Zucchini Curry Soup
Zucchini Curry Soup blends tender zucchini with warm, fragrant curry and a savory chicken stock base for a silky, comforting bowl. The gentle heat and aromatic spices balance the natural sweetness of the vegetables. Serve it as a cozy weeknight starter or a light lunch alongside crusty bread.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Zucchini Curry Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 76
- Metabolic
- 23
- Digestive
- 23
- Inflammatory
- 42
- Performance
- 47
- General Wellness
- 1
Heat the oil in a large pot.
- 2
Stir in the onion, season with curry powder and salt, and cook, stirring, until the onion is tender.
- 3
Stir in zucchini and cook until tender.
- 4
Pour in the chicken stock and bring it to a boil.
- 5
Cover, reduce the heat to low, and simmer for 20 minutes.
- 6
Remove the soup from the heat.
- 7
Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.
- Calories 76.78 kcal Low Source 4%
- Protein 3.89 g Low Source 8%
- Carbohydrate 7.11 g 3%
- Total Fat 4.61 g Moderate 6%
- Saturated Fat 0.66 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 319.2 mg Moderate 14%
- Dietary Fiber 2.69 g Low Source 10%
- Total Sugars 2.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 35.2 mg Low Source 3%
- Iron 0.95 mg Low Source 5%
- Potassium 364.39 mg Low Source 8%
- Vitamin A 13.08 mcg Low Source 1%
- Vitamin C 6.92 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Zucchini Curry Soup is an Indian soup recipe made with 6 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Chicken Stock, Curry Powder, Olive Oil, and Onion. Each serving provides about 76.78 kcal.
Recipe Questions
- What is Zucchini Curry Soup?
- It is an Indian soup recipe made with 6 ingredients, usually served for soup.
- What is Zucchini Curry Soup made of?
- The main ingredients are Chicken Stock, Curry Powder, Olive Oil, Onion, Sea Salt. The full list of 6 is above.
- What goes well with Zucchini Curry Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Zucchini Curry Soup?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 76.78 kcal. The full nutrition breakdown is above.
- Is Zucchini Curry Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 7 steps.
- Is Zucchini Curry Soup healthy?
- Zucchini Curry Soup has an easyChef Pro health score of 50/100. Per serving, it provides 76.78 calories and 3.89 g of protein, or 8% of the Daily Value. Worth noting per serving: sodium at 319.2 mg (14% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required