Parmesan Crusted Tilapia Fillets

Name: Parmesan Crusted Tilapia Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 0.25 tsp Black Pepper; 1 tbsp Fresh Parsley; 0.75 cup Grated Parmesan Cheese; 1 tbsp Olive Oil; 2 tsp Paprika; 0.5 tsp Salt; 4 whole Tilapia

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Carb Sugar-Free Heart-Healthy ❤️Diabetic-Friendly Gluten-Free Low-FODMAP Halal 🕌Kosher ✡️Comfort-Food Pescatarian 🐟Anabolic Diet

Parmesan Crusted Tilapia Fillets bake up with a golden, cheesy crust kissed with paprika and bright parsley, while the fish stays moist and flaky inside. It’s a quick weeknight option with bold savoriness and a delicate crunch that pairs well with simple sides like greens or roasted vegetables. Serve hot from the oven when you want something light, high-protein, and satisfying.

Prep10 mins
Cook10 mins
Serves4
DifficultyEasy

1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
2

In a shallow dish, whisk together Parmesan cheese, parsley, paprika, salt, and pepper.
3

Brush tilapia fillets with olive oil, then press them into the Parmesan cheese mixture. Place the coated fillets on the prepared baking sheet.
4

Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.