Tasty Sesame Tilapia
Tilapia fillets soak up a fragrant blend of orange juice, soy, sesame oil, garlic, and ginger, then roast until tender and flaky. The result is a savory-sweet, nutty fish with citrus brightness and aromatic depth, ideal for a weeknight dinner or a light, elegant main.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
In a 9x13 inch baking dish, stir together the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger until combined. Add the tilapia fillets and turn them once to coat evenly. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
- 2
Preheat the oven to 425 degrees F (220 degrees C).
- 3
Remove the plastic wrap and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
- Calories 184.15 kcal Moderate
- Protein 20.71 g Good Source
- Carbs 2.83 g Moderate
- Total Fat 10.6 g Moderate
- Saturated Fat 1.82 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 45.36 mg Moderate
- Sodium 678.13 mg High
- Fiber 0.06 g Low Source
- Sugar 1.64 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 18.14 mg Low Source
- Iron 1.02 mg Low Source
- Potassium 542.23 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 2.36 mg Low Source
- Vitamin D 5.08 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Soy 🌱
- Sesame