Skillet Lemon Tilapia with Parmesan Macaroni
Pan-seared tilapia is seasoned with lemon, oregano, basil, cilantro, garlic powder, salt, and black pepper, then served over elbow macaroni coated with olive oil, lemon juice, and freshly grated Parmesan. The fish is light and herb-scented, while the pasta adds a creamy, cheesy accent, making this a fresh weeknight dinner or an easy meal for serving guests.
- Prep5 mins
- Cook15 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Lemon Tilapia with Parmesan Macaroni, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 36 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 76
- Metabolic
- 59
- Digestive
- 38
- Inflammatory
- 43
- Performance
- 45
- General Wellness
- 1
Start the pasta: Bring a saucepan of lightly salted water to a boil over medium heat. Stir in macaroni and return to a boil. Cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- 2
While the pasta is cooking, make the fish: Heat olive oil in a large skillet over medium heat. Sprinkle tilapia on both sides with lemon juice, oregano, basil, cilantro, salt, and pepper. Place the fillets in the hot skillet, ensuring they do not touch. Sear until golden brown on the outside and opaque and flaky on the inside, 2 to 4 minutes per side. Transfer to a plate.
- 3
Finish the pasta: Drain the macaroni and return it to the saucepan. Add olive oil and stir to coat. Stir in Parmesan cheese, then stir in lemon juice, garlic powder, basil, oregano, cilantro, salt, and pepper.
- 4
Divide the pasta between two plates and top each with a tilapia fillet.
- Calories 1168.98 kcal High 58%
- Protein 57.03 g Good Source 114%
- Carbohydrate 170.93 g 62%
- Total Fat 31.08 g High 40%
- Saturated Fat 7.01 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 68.48 mg High 23%
- Sodium 289.93 mg Moderate 13%
- Dietary Fiber 8.41 g Good Source 30%
- Total Sugars 4.13 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 341.81 mg Good Source 26%
- Iron 8.53 mg Good Source 47%
- Potassium 954.74 mg Good Source 20%
- Vitamin A 57.34 mcg Low Source 6%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 3.47 mcg Moderate 17%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Skillet Lemon Tilapia with Parmesan Macaroni is made with 13 ingredients and serves 2. It takes about 20 mins and is rated medium. Key ingredients include Black Pepper, Dried Basil, Dried Cilantro, and Dried Oregano. Each serving provides about 1168.98 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet Lemon Tilapia with Parmesan Macaroni made of?
- The main ingredients are Black Pepper, Dried Basil, Dried Cilantro, Dried Oregano, Garlic Powder. The full list of 13 is above.
- How long does it take to make Skillet Lemon Tilapia with Parmesan Macaroni?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1168.98 kcal. The full nutrition breakdown is above.
- Is Skillet Lemon Tilapia with Parmesan Macaroni easy to make?
- This recipe is rated medium, with 13 ingredients and 4 steps.
- Is Skillet Lemon Tilapia with Parmesan Macaroni healthy?
- Skillet Lemon Tilapia with Parmesan Macaroni has an easyChef Pro health score of 41/100. Per serving, it provides 1168.98 calories and 57.03 g of protein, or 114% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 289.93 mg (13% of the Daily Value) and saturated fat at 7.01 g (35% of the Daily Value). It contains Citrus, Fish, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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