Beefy Hamburger Goulash Skillet
Beefy Hamburger Goulash Skillet brings tender potatoes, sweet corn, and green beans together with elbow macaroni in a rich, seasoned tomato sauce. The Worcestershire and basil add depth to the hearty beef base, making each bite comforting and well-rounded. Serve it on cool evenings or busy weeknights when you want a filling, family-friendly one-pot meal.
- Prep15 mins
- Cook1 hr 20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beefy Hamburger Goulash Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 51
- Metabolic
- 38
- Digestive
- 26
- Inflammatory
- 40
- Performance
- 44
- General Wellness
- 1
Place the ground beef in a large, deep skillet and cook over medium-high heat until it is evenly browned; drain, crumble, and set aside.
- 2
Add all ingredients (except the noodles) to the browned ground meat and simmer for 1 hour.
- 3
Add the noodles.
- Calories 340.66 kcal Moderate 17%
- Protein 14.85 g Good Source 30%
- Carbohydrate 36.66 g 13%
- Total Fat 15.08 g Moderate 19%
- Saturated Fat 7.59 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 40.67 mg Moderate 14%
- Sodium 267.97 mg Moderate 12%
- Dietary Fiber 5.33 g Moderate 19%
- Total Sugars 11.48 g --
- Added Sugars 2.89 g Moderate 6%
- Calcium 51.92 mg Low Source 4%
- Iron 2.61 mg Moderate 15%
- Potassium 471.2 mg Moderate 10%
- Vitamin A 54.58 mcg Low Source 6%
- Vitamin C 9.77 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Beefy Hamburger Goulash Skillet is made with 12 ingredients and serves 8. It takes about 1 hr 35 mins and is rated easy. Key ingredients include Black Pepper, Diced Onion, Dried Basil, and Frozen Candied Fruit. Each serving provides about 340.66 kcal, and is a good source of protein.
Recipe Questions
- What is Beefy Hamburger Goulash Skillet made of?
- The main ingredients are Black Pepper, Diced Onion, Dried Basil, Frozen Candied Fruit, Garlic Salt. The full list of 12 is above.
- How long does it take to make Beefy Hamburger Goulash Skillet?
- About 1 hr 35 mins in total: 15 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 340.66 kcal. The full nutrition breakdown is above.
- Is Beefy Hamburger Goulash Skillet easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Beefy Hamburger Goulash Skillet healthy?
- Beefy Hamburger Goulash Skillet has an easyChef Pro health score of 44/100. Per serving, it provides 340.66 calories and 14.85 g of protein, or 30% of the Daily Value. Worth noting per serving: sodium at 267.97 mg (12% of the Daily Value), saturated fat at 7.59 g (38% of the Daily Value) and added sugars at 2.89 g (6% of the Daily Value). It contains Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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