Supreme Skillet Goulash
Supreme Skillet Goulash brings tender macaroni and hearty ground beef together in a rich tomato base perked up with chili powder, paprika, onion, and garlic. It’s cozy, mildly spiced, and saucy—just right for a quick weeknight dinner or a casual family meal when you want comfort in a bowl.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Supreme Skillet Goulash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 77
- Metabolic
- 53
- Digestive
- 26
- Inflammatory
- 45
- Performance
- 52
- General Wellness
- 1
Heat a large saucepan over medium-high heat. Add the ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
- 2
Lower the heat to low. Add the stewed tomatoes, macaroni, onion, garlic, chili powder, and paprika; mix well. Stir in the tomato paste. Simmer, adding a little water as needed if the mixture becomes too dry, until the macaroni is tender, about 20 minutes.
- Calories 678.77 kcal High 34%
- Protein 31.96 g Good Source 64%
- Carbohydrate 85.02 g 31%
- Total Fat 24.08 g High 31%
- Saturated Fat 9.28 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 80.49 mg High 27%
- Sodium 634.56 mg High 28%
- Dietary Fiber 7.67 g Good Source 27%
- Total Sugars 15.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 126.64 mg Low Source 10%
- Iron 8.8 mg Good Source 49%
- Potassium 1126.12 mg Good Source 24%
- Vitamin A 54.85 mcg Low Source 6%
- Vitamin C 29.2 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Supreme Skillet Goulash is made with 9 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Chili Powder, Diced Onion, Ground Beef, and Macaroni. Each serving provides about 678.77 kcal, and is a good source of protein.
Recipe Questions
- What is Supreme Skillet Goulash made of?
- The main ingredients are Chili Powder, Diced Onion, Ground Beef, Macaroni, Minced Garlic. The full list of 9 is above.
- How long does it take to make Supreme Skillet Goulash?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 678.77 kcal. The full nutrition breakdown is above.
- Is Supreme Skillet Goulash easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Supreme Skillet Goulash healthy?
- Supreme Skillet Goulash has an easyChef Pro health score of 50/100. Per serving, it provides 678.77 calories and 31.96 g of protein, or 64% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 634.56 mg (28% of the Daily Value) and saturated fat at 9.28 g (46% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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