Healthier Broiled Tilapia Parmesan
Healthier Broiled Tilapia Parmesan features tender fillets topped with a garlicky, lemon-kissed Parmesan crust made lighter with reduced-fat mayo. Quick broiling yields a golden, savory topping while keeping the fish moist and flaky. Ideal for busy weeknights or a light dinner, it pairs well with steamed vegetables, a simple salad, or rice.
- Prep5 mins
- Cook10 mins
- Serves8
- DifficultyEasy
- 1
Position an oven rack 4 to 6 inches from the heat source and preheat the oven broiler. Grease a broiler pan or line the pan with aluminum foil.
- 2
In a small bowl, combine Parmesan cheese, mayonnaise, butter, and lemon juice; season with basil, black pepper, onion powder, and celery salt. Mix thoroughly; set aside. Place the fillets in a single layer on the prepared pan.
- 3
Broil for 4 to 6 minutes, turning the fillets halfway through. Remove the fillets from the oven; spread the Parmesan mixture over the top side. Broil again until the fish flakes easily with a fork, about 2 minutes more.
- Calories 181.01 kcal Moderate
- Protein 24.03 g Good Source
- Carbs 0.79 g Moderate
- Total Fat 8.67 g Moderate
- Saturated Fat 4.28 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 65.26 mg High
- Sodium 227.42 mg Moderate
- Fiber 0.07 g Low Source
- Sugar 0.25 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 185.79 mg Moderate
- Iron 1.03 mg Low Source
- Potassium 528.43 mg Moderate
- Vitamin A 57.81 mcg_rae Low Source
- Vitamin C 0.01 mg Low Source
- Vitamin D 5.07 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Celery