Kielbasa with Peppers and Potatoes
Kielbasa with Peppers and Potatoes pairs smoky sausage with tender red potato cubes and sweet bell peppers for a hearty one-pan supper. The browned kielbasa lends savory depth while the peppers add a gentle sweetness, making each bite balanced and satisfying. It’s a great weeknight dinner that’s comforting enough for family meals yet crowd-friendly for casual gatherings.
- Prep10 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kielbasa with Peppers and Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 66
- Metabolic
- 27
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 43
- General Wellness
- 1
Gather the ingredients.
- 2
Heat oil in a pan over medium heat. Add the kielbasa and the potatoes to the pan. Cover and cook, stirring occasionally, until the potatoes are tender, about 25 minutes.
- 3
Stir the bell peppers into the pan, and keep cooking until the peppers are just tender, 5 minutes.
- 4
Serve and enjoy!
- Calories 422.99 kcal High 21%
- Protein 14.23 g Good Source 28%
- Carbohydrate 43.9 g 16%
- Total Fat 22.62 g High 29%
- Saturated Fat 7.08 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 46.89 mg Moderate 16%
- Sodium 729.02 mg High 32%
- Dietary Fiber 3.41 g Moderate 12%
- Total Sugars 3.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 34.49 mg Low Source 3%
- Iron 2.23 mg Moderate 12%
- Potassium 993.25 mg Good Source 21%
- Vitamin A 10.26 mcg Low Source 1%
- Vitamin C 72.49 mg Good Source 81%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Kielbasa with Peppers and Potatoes is a German dinner recipe made with 5 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Kielbasa Pork Sausage, Red Bell Pepper, Red Potato, and Vegetable Oil. Each serving provides about 422.99 kcal, and is a good source of protein.
Recipe Questions
- What is Kielbasa with Peppers and Potatoes?
- It is a German recipe made with 5 ingredients, usually served for dinner or lunch.
- What is Kielbasa with Peppers and Potatoes made of?
- The main ingredients are Kielbasa Pork Sausage, Red Bell Pepper, Red Potato, Vegetable Oil, Yellow Bell Pepper. The full list of 5 is above.
- What goes well with Kielbasa with Peppers and Potatoes?
- Explore these German side-dish recipes.
- How long does it take to make Kielbasa with Peppers and Potatoes?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 422.99 kcal. The full nutrition breakdown is above.
- Is Kielbasa with Peppers and Potatoes easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Kielbasa with Peppers and Potatoes healthy?
- Kielbasa with Peppers and Potatoes has an easyChef Pro health score of 44/100. Per serving, it provides 422.99 calories and 14.23 g of protein, or 28% of the Daily Value. It is a good source of potassium and vitamin C. Worth noting per serving: sodium at 729.02 mg (32% of the Daily Value) and saturated fat at 7.08 g (35% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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