Braised Cabbage with Ham Hock and Pork Shank
Braised Cabbage with Ham Hock and Pork Shank is rich and comforting, with silky cabbage infused by smoky ham hock, pork shank, and a hint of bacon. The broth-soaked leaves become tender and full-flavored, perfect as a Southern-style side for family dinners, potlucks, or alongside roasted meats when you want something deeply satisfying.
- Prep15 mins
- Cook3 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Braised Cabbage with Ham Hock and Pork Shank, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 45
- Metabolic
- 57
- Digestive
- 36
- Inflammatory
- 66
- Performance
- 53
- General Wellness
- 1
Place water, the ham hock, and the pork shank in a large pot. Bring to a boil, then lower the heat and simmer until the meat is fully cooked, about 2 hours. Drain and let the meat cool to room temperature, about 20 minutes.
- 2
Take the meat off the pork shank, chop it into bite-sized pieces, and transfer to a bowl. Remove the skin and meat from the ham hock, chop into very small pieces, and add to the bowl, leaving out the skin if you prefer.
- 3
Heat the bacon drippings in a large skillet or Dutch oven over medium-high until hot but not smoking. Add 1/4 of the cabbage and sauté until slightly wilted, about 3 minutes. Add 1/4 of the meat mixture. Add another 1/4 of the cabbage and cook until slightly wilted, about 3 minutes, then add another 1/4 of the meat mixture. Repeat until all the cabbage and meat are added. Season with salt and pepper. If the mixture sticks, add 1 to 2 tablespoons chicken broth.
- 4
Slowly pour in the remaining chicken broth, stir the cabbage and meat mixture well, and reduce the heat to medium-low. Simmer until the cabbage is tender, 30 to 45 minutes.
- Calories 1473.68 kcal High 74%
- Protein 207.09 g Good Source 414%
- Carbohydrate 38.12 g 14%
- Total Fat 55.37 g High 71%
- Saturated Fat 19.72 g High 99%
- Trans Fat 0.38 g High --
- Cholesterol 687.82 mg High 229%
- Sodium 13458.11 mg High 585%
- Dietary Fiber 12.52 g Good Source 45%
- Total Sugars 27.69 g --
- Added Sugars 19.91 g High 40%
- Calcium 158.16 mg Moderate 12%
- Iron 14.79 mg Good Source 82%
- Potassium 3029.48 mg Good Source 64%
- Vitamin A 117.58 mcg Moderate 13%
- Vitamin C 42.67 mg Good Source 47%
- Vitamin D 0.76 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Braised Cabbage with Ham Hock and Pork Shank is a German side dish recipe made with 7 ingredients. It takes about 3 hrs 15 mins, serves 8, and is rated easy. Key ingredients include Bacon Fat, Bone In Ham, Chicken Broth, and Green Cabbage. Each serving provides about 1473.68 kcal, and is a good source of protein.
Recipe Questions
- What is Braised Cabbage with Ham Hock and Pork Shank?
- It is a German recipe made with 7 ingredients, usually served for side dish or dinner or lunch.
- What is Braised Cabbage with Ham Hock and Pork Shank made of?
- The main ingredients are Bacon Fat, Bone-In Ham, Chicken Broth, Green Cabbage, Pork Shank. The full list of 7 is above.
- How long does it take to make Braised Cabbage with Ham Hock and Pork Shank?
- About 3 hrs 15 mins in total: 15 mins to prepare and 3 hrs to cook.
- How many calories are in one serving?
- One serving provides about 1473.68 kcal. The full nutrition breakdown is above.
- Is Braised Cabbage with Ham Hock and Pork Shank easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Braised Cabbage with Ham Hock and Pork Shank healthy?
- Braised Cabbage with Ham Hock and Pork Shank has an easyChef Pro health score of 53/100. Per serving, it provides 1473.68 calories and 207.09 g of protein, or 414% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 13458.11 mg (585% of the Daily Value), saturated fat at 19.72 g (99% of the Daily Value) and added sugars at 19.91 g (40% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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