Kielbasa and Potato Bake
Kielbasa and Potato Bake pairs smoky Polish sausage with tender russet potatoes in a rich mushroom-garlic sauce, delivering a hearty, cozy bite in every forkful. Baked until the potatoes are soft and the sauce melds together, it’s a comforting casserole perfect for brunch or a satisfying breakfast-for-dinner.
- Prep15 mins
- Cook1 hr 30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kielbasa and Potato Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a large mixing bowl, combine the soup, milk, garlic, salt, and pepper. Stir in the potatoes and kielbasa, then spoon the mixture into a 7x11 inch casserole dish.
- 3
Set the casserole on a baking sheet and bake in the preheated oven for 90 minutes, or until the potatoes are tender.
- Calories 300.41 kcal Moderate 15%
- Protein 11.87 g Good Source 24%
- Carbohydrate 25.7 g 9%
- Total Fat 17.36 g High 22%
- Saturated Fat 5.39 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 36.97 mg Moderate 12%
- Sodium 839.67 mg High 37%
- Dietary Fiber 1.5 g Low Source 5%
- Total Sugars 5.1 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 99.32 mg Low Source 8%
- Iron 1.19 mg Low Source 7%
- Potassium 547.65 mg Moderate 12%
- Vitamin A 39.7 mcg Low Source 4%
- Vitamin C 10.16 mg Moderate 11%
- Vitamin D 0.73 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Kielbasa and Potato Bake is a Polish side dish recipe made with 7 ingredients. It takes about 1 hr 45 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Kielbasa Pork Sausage, and Milk. Each serving provides about 300.41 kcal, and is a good source of protein.
Recipe Questions
- What is Kielbasa and Potato Bake?
- It is a Polish recipe made with 7 ingredients, usually served for side dish or dinner or lunch.
- What is Kielbasa and Potato Bake made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Kielbasa Pork Sausage, Milk, Minced Garlic. The full list of 7 is above.
- How long does it take to make Kielbasa and Potato Bake?
- About 1 hr 45 mins in total: 15 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 300.41 kcal. The full nutrition breakdown is above.
- Is Kielbasa and Potato Bake easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Kielbasa and Potato Bake healthy?
- Kielbasa and Potato Bake has an easyChef Pro health score of 42/100. Per serving, it provides 300.41 calories and 11.87 g of protein, or 24% of the Daily Value. Worth noting per serving: sodium at 839.67 mg (37% of the Daily Value) and saturated fat at 5.39 g (27% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required