Weeknight Kielbasa Skillet Supper
Weeknight Kielbasa Skillet Supper brings together smoky sausage, tender potatoes, and crisp-tender broccoli for a cozy, well-rounded bite in every forkful. The onions caramelize slightly as everything sears in one pan, balancing savory richness with fresh vegetable notes. It’s a comforting choice for busy evenings when you want hearty flavors without fuss.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Weeknight Kielbasa Skillet Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 65
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 19
- Performance
- 32
- General Wellness
- 1
Gather all ingredients.
- 2
Coat a large skillet with cooking spray and heat it over medium-low.
- 3
Add onion; cook and stir until the onion softens and turns translucent.
- 4
Add kielbasa; fry, stirring occasionally, until the sausage is lightly browned.
- 5
Stir in potatoes and broccoli; season with salt and pepper. Cook without stirring until the broccoli starts to soften.
- 6
Stir well, then continue cooking until the vegetables are fully tender.
- Calories 763.46 kcal High 38%
- Protein 15.76 g Good Source 32%
- Carbohydrate 33.32 g 12%
- Total Fat 63.87 g High 82%
- Saturated Fat 12.27 g High 61%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.32 mg High 23%
- Sodium 1477.01 mg High 64%
- Dietary Fiber 2.76 g Low Source 10%
- Total Sugars 2.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 54.52 mg Low Source 4%
- Iron 1.38 mg Low Source 8%
- Potassium 357.25 mg Low Source 8%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Weeknight Kielbasa Skillet Supper is a German dinner recipe made with 6 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Broccoli Florets, Cooking Spray, Kielbasa Pork Sausage, and Onion. Each serving provides about 763.46 kcal, and is a good source of protein.
Recipe Questions
- What is Weeknight Kielbasa Skillet Supper?
- It is a German recipe made with 6 ingredients, usually served for dinner or lunch.
- What is Weeknight Kielbasa Skillet Supper made of?
- The main ingredients are Broccoli Florets, Cooking Spray, Kielbasa Pork Sausage, Onion, Salt & Pepper. The full list of 6 is above.
- What goes well with Weeknight Kielbasa Skillet Supper?
- Explore these German side-dish recipes.
- How long does it take to make Weeknight Kielbasa Skillet Supper?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 763.46 kcal. The full nutrition breakdown is above.
- Is Weeknight Kielbasa Skillet Supper easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Weeknight Kielbasa Skillet Supper healthy?
- Weeknight Kielbasa Skillet Supper has an easyChef Pro health score of 37/100. Per serving, it provides 763.46 calories and 15.76 g of protein, or 32% of the Daily Value. Worth noting per serving: sodium at 1477.01 mg (64% of the Daily Value) and saturated fat at 12.27 g (61% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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