Mulled White Wine
Mulled White Wine blends dry white wine with apple juice, citrus zest, fresh ginger, and a cinnamon stick for a warm, gently spiced sip. Lightly sweet with bright lemon notes and a warming finish, it’s perfect for holiday gatherings or cozy winter evenings. A splash of rum at serving adds a festive lift.
- Prep5 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mulled White Wine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 76
- Heart Health
- 57
- Metabolic
- 22
- Digestive
- 38
- Inflammatory
- 17
- Performance
- 43
- General Wellness
- 1
In a saucepan over medium-low heat, combine white wine, apple juice, lemon zest, ginger, sugar, and the cinnamon stick, and warm gently without boiling. Keep it hot over low heat, avoiding a simmer, for 1 hour to infuse the wine.
- 2
Strain the hot mulled wine through a small sieve into heatproof glasses. Add 1 tablespoon rum to each glass.
- Calories 264.28 kcal Moderate 13%
- Protein 0.31 g Low Source 1%
- Carbohydrate 30.51 g 11%
- Total Fat 0.09 g Low Source 0%
- Saturated Fat 0.03 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 3.74 mg Low Source 0%
- Dietary Fiber 1.96 g Low Source 7%
- Total Sugars 18.32 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 17.45 mg Low Source 1%
- Iron 0.34 mg Low Source 2%
- Potassium 123.68 mg Low Source 3%
- Vitamin A 0.97 mcg Low Source 0%
- Vitamin C 36.36 mg Good Source 40%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Mulled White Wine is made with 7 ingredients and serves 6. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Apple Juice, Cinnamon Sticks, Fresh Ginger, and Lemon. Each serving provides about 264.28 kcal.
Recipe Questions
- What is Mulled White Wine made of?
- The main ingredients are Apple Juice, Cinnamon Sticks, Fresh Ginger, Lemon, Rum. The full list of 7 is above.
- How long does it take to make Mulled White Wine?
- About 1 hr 5 mins in total: 5 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 264.28 kcal. The full nutrition breakdown is above.
- Is Mulled White Wine easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Mulled White Wine healthy?
- Mulled White Wine has an easyChef Pro health score of 43/100. Per serving, it provides 264.28 calories and 0.31 g of protein, or 1% of the Daily Value. It is a good source of vitamin C. It contains Citrus, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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