Easy Mulled Wine
Easy Mulled Wine warms the senses with red wine gently infused with cinnamon, cloves, allspice, and bright citrus peels. Light sweetness rounds out the spices without overpowering, yielding a fragrant, comforting sip. Perfect for cold evenings, holiday gatherings, or après-ski moments when you want something aromatic and toasty.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Mulled Wine, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 27 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.81 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 53
- Metabolic
- 18
- Digestive
- 24
- Inflammatory
- 40
- Performance
- 36
- General Wellness
- 1
In a heavy saucepan over medium heat, combine red wine, cinnamon sticks, cloves, allspice, lemon peel, and orange peel.
- 2
Warm gently without boiling.
- 3
Stir in 2 tablespoons of sugar; after it dissolves, taste and add more if you prefer.
- 4
Keep it hot over medium to low heat for 20 minutes to infuse the flavors into the wine.
- 5
Serve the mulled wine hot in glasses or mugs.
- Calories 252.22 kcal Moderate 13%
- Protein 12.54 g Good Source 25%
- Carbohydrate 42.8 g 16%
- Total Fat 2.85 g Low Source 4%
- Saturated Fat 2.09 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.07 mg Moderate 7%
- Sodium 100.47 mg Low Source 4%
- Dietary Fiber 1.51 g Low Source 5%
- Total Sugars 36.71 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 365.18 mg Good Source 28%
- Iron 0.27 mg Low Source 2%
- Potassium 17.56 mg Low Source 0%
- Vitamin A 41.67 mcg Low Source 5%
- Vitamin C 4.97 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Easy Mulled Wine is made with 7 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Cinnamon Sticks, Dried Lemon Peel, Dried Orange Peel, and Red Wine. Each serving provides about 252.22 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Mulled Wine made of?
- The main ingredients are Cinnamon Sticks, Dried Lemon Peel, Dried Orange Peel, Red Wine, Sugar. The full list of 7 is above.
- How long does it take to make Easy Mulled Wine?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 252.22 kcal. The full nutrition breakdown is above.
- Is Easy Mulled Wine easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Easy Mulled Wine healthy?
- Easy Mulled Wine has an easyChef Pro health score of 37/100. Per serving, it provides 252.22 calories and 12.54 g of protein, or 25% of the Daily Value. It is a good source of calcium. Worth noting per serving: saturated fat at 2.09 g (10% of the Daily Value). It contains Citrus, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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