Honey-and-White-Wine Glazed Lamb Ribs
Honey-and-White-Wine Glazed Lamb Ribs balance gentle sweetness with bright citrus and warm cinnamon, creating tender, aromatic meat with a glossy finish. The soy and garlic add depth and a subtle savory edge, making each bite rich yet balanced. Serve these ribs for a cozy dinner party or a special weekend meal when you want a flavorful, oven-roasted centerpiece.
- Prep10 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Honey-and-White-Wine Glazed Lamb Ribs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 57
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 41
- General Wellness
- 1
Place the lamb ribs in a 9x13-inch baking dish.
- 2
In a medium bowl, combine the onions, white wine, soy sauce, lemon juice, honey, olive oil, garlic, cinnamon, salt, and pepper. Mix well, then pour the mixture over the lamb. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour.
- 3
Preheat the oven to 400 degrees F (200 degrees C).
- 4
Remove the plastic wrap and roast the lamb in the preheated oven until browned and tender, about 1 hour 10 minutes. An instant-read thermometer inserted into the center should register 130 degrees F (55 degrees C) for medium doneness.
- Calories 521.9 kcal High 26%
- Protein 55.55 g Good Source 111%
- Carbohydrate 16.4 g 6%
- Total Fat 21.2 g High 27%
- Saturated Fat 8.66 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 164.07 mg High 55%
- Sodium 730.19 mg High 32%
- Dietary Fiber 0.75 g Low Source 3%
- Total Sugars 2.94 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 73.26 mg Low Source 6%
- Iron 3.85 mg Good Source 21%
- Potassium 956.56 mg Good Source 20%
- Vitamin A 0.99 mcg Low Source 0%
- Vitamin C 6.63 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Honey and White Wine Glazed Lamb Ribs is made with 11 ingredients and serves 6. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Black Pepper, Garlic, Ground Cinnamon, and Honey. Each serving provides about 521.9 kcal, and is a good source of protein.
Recipe Questions
- What is Honey-and-White-Wine Glazed Lamb Ribs made of?
- The main ingredients are Black Pepper, Garlic, Ground Cinnamon, Honey, Lemon Juice. The full list of 11 is above.
- How long does it take to make Honey-and-White-Wine Glazed Lamb Ribs?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 521.9 kcal. The full nutrition breakdown is above.
- Is Honey-and-White-Wine Glazed Lamb Ribs easy to make?
- This recipe is rated medium, with 11 ingredients and 4 steps.
- Is Honey-and-White-Wine Glazed Lamb Ribs healthy?
- Honey-and-White-Wine Glazed Lamb Ribs has an easyChef Pro health score of 43/100. Per serving, it provides 521.9 calories and 55.55 g of protein, or 111% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 730.19 mg (32% of the Daily Value) and saturated fat at 8.66 g (43% of the Daily Value). It contains Soy, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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