Mint Crusted Rack of Lamb
Mint Crusted Rack of Lamb pairs tender, rosy lamb with a vivid herb-and-Parmigiano crust that’s crisp and aromatic. A touch of honey-Dijon adds sweet-tangy contrast, while a quick sear and roast lock in juiciness and savory depth. Finished with a bright minted vinaigrette, it’s ideal for spring gatherings, Easter, or an elegant date night.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mint Crusted Rack of Lamb, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 43
- Metabolic
- 18
- Digestive
- 21
- Inflammatory
- 49
- Performance
- 33
- General Wellness
- 1
For the crust: Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil. Prepare a medium bowl of ice water and set it aside.
- 2
Bring a small pot of water to a boil. Boil the mint leaves for about 10 seconds. Move the mint leaves to the reserved ice water for 30 seconds, then drain and squeeze them dry.
- 3
Combine the mint with the garlic, olive oil, bread crumbs, salt, black pepper, and cayenne pepper in a food processor or blender. Blend for 20 to 30 seconds until coarsely chopped. Transfer the mint mixture to a medium bowl, stir in the Parmigiano-Reggiano cheese, and set aside.
- 4
Combine the Dijon mustard and honey in a small bowl and set aside.
- 5
Cut 1/2- to 1-inch slits between each rib bone to help the meat roast evenly. Season each rack with salt and black pepper on all sides. Heat the vegetable oil in a large skillet over high heat. Brown each lamb rack on the meat side for 2 to 3 minutes. Transfer the lamb racks to the foil-lined baking sheet, meat side up.
- 6
Brush each rack with the reserved mustard-honey mixture. Sprinkle the mint–bread crumb mixture evenly over the top and sides of each rack, pressing lightly so it adheres to the meat. Roast in the preheated oven until browned on top and medium-rare in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 125 to 130 degrees F (52 to 54 degrees C).
- 7
Make the vinaigrette: Combine the extra-virgin olive oil, rice vinegar, honey, Dijon mustard, salt, and black pepper in a jar with a lid. Shake vigorously until emulsified, about 30 seconds.
- 8
Just before serving, drizzle the vinaigrette evenly over the lamb.
- Calories 648.64 kcal High 32%
- Protein 51.85 g Good Source 104%
- Carbohydrate 33.98 g 12%
- Total Fat 32.39 g High 42%
- Saturated Fat 10.08 g High 50%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 143.89 mg High 48%
- Sodium 365.65 mg Moderate 16%
- Dietary Fiber 1.34 g Low Source 5%
- Total Sugars 4.72 g --
- Added Sugars 1.83 g Low Source 4%
- Calcium 201.14 mg Moderate 15%
- Iron 5.36 mg Good Source 30%
- Potassium 910.26 mg Moderate 19%
- Vitamin A 84.85 mcg Low Source 9%
- Vitamin C 16.32 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Garlic 🧄
About This Recipe
Mint Crusted Rack of Lamb is made with 14 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Black Pepper, Bread Crumbs, Cayenne Pepper, and Dijon Mustard. Each serving provides about 648.64 kcal, and is a good source of protein.
Recipe Questions
- What is Mint Crusted Rack of Lamb made of?
- The main ingredients are Black Pepper, Bread Crumbs, Cayenne Pepper, Dijon Mustard, Extra-Virgin Olive Oil. The full list of 14 is above.
- How long does it take to make Mint Crusted Rack of Lamb?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 648.64 kcal. The full nutrition breakdown is above.
- Is Mint Crusted Rack of Lamb easy to make?
- This recipe is rated medium, with 14 ingredients and 8 steps.
- Is Mint Crusted Rack of Lamb healthy?
- Mint Crusted Rack of Lamb has an easyChef Pro health score of 39/100. Per serving, it provides 648.64 calories and 51.85 g of protein, or 104% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 365.65 mg (16% of the Daily Value) and saturated fat at 10.08 g (50% of the Daily Value). It contains Milk, Wheat, Gluten, Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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