Lavender Mint Tea
Lavender Mint Tea blends floral lavender with cool, refreshing mint for a soothing sip that’s lovely hot or poured over ice. The gentle herbal aroma and balanced sweetness make it perfect for a calming afternoon break or a refreshing summer cooler. Fresh garden herbs shine in this simple, fragrant infusion.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Place the lavender petals and mint leaves in a saucepan, pour water over the lavender and mint, and bring to a boil.
- 2
Reduce the heat to low and simmer the tea until the flavor reaches your desired strength, 15 to 20 minutes.
- 3
Strain out the mint and lavender petals and serve the tea hot.
- 4
If you prefer, let the strained tea cool and serve over ice.
- Calories 65.54 kcal Low Source
- Protein 1.35 g Low Source
- Carbs 12.68 g Moderate
- Total Fat 1.49 g Low Source
- Saturated Fat 0.77 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 22.55 mg Low Source
- Fiber 0.85 g Low Source
- Sugar 11.0 g High
- Added Sugar 9.93 g Moderate
- Calcium 64.22 mg Low Source
- Iron 1.54 mg Low Source
- Potassium 104.68 mg Low Source
- Vitamin A 93.68 mcg_rae Moderate
- Vitamin C 6.38 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Lavender Mint Tea is a beverage recipe made with 3 ingredients. It takes about 20 mins, serves 4, and is rated easy. Key ingredients include Fresh Mint, Lavender, and Water. Each serving provides about 65.54 kcal.
Recipe Questions
- What is Lavender Mint Tea made of?
- The main ingredients are Fresh Mint, Lavender, Water. The full list of 3 is above.
- How long does it take to make Lavender Mint Tea?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 65.54 kcal. The full nutrition breakdown is above.
- Is Lavender Mint Tea easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
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