Fresh Mint Infused Simple Syrup
Fresh Mint Infused Simple Syrup captures cool, herbaceous mint balanced by clean, bright sweetness. It’s perfect for stirring into cocktails and mocktails, drizzling over fruit or desserts, or brushing onto cakes for a refreshing lift. Serve chilled for summer drinks, or keep on hand to add a crisp mint note to glazes and iced beverages.
- Prep5 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Mint Infused Simple Syrup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 45
- Metabolic
- 21
- Digestive
- 37
- Inflammatory
- 19
- Performance
- 38
- General Wellness
- 1
Combine the water, sugar, and mint leaves in a small saucepan.
- 2
Bring to a boil over medium heat, stirring until the sugar dissolves.
- 3
Simmer for 1 minute; remove from the heat and let the syrup steep for about 30 minutes.
- 4
Pour the syrup through a mesh strainer into a sterilized glass jar to remove the mint leaves; let it cool.
- Calories 103.36 kcal Moderate 5%
- Protein 0.56 g Low Source 1%
- Carbohydrate 26.94 g 10%
- Total Fat 0.12 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2.78 mg Low Source 0%
- Dietary Fiber 1.81 g Low Source 6%
- Total Sugars 26.44 g --
- Added Sugars 1.24 g Low Source 2%
- Calcium 31.41 mg Low Source 2%
- Iron 0.57 mg Low Source 3%
- Potassium 52.34 mg Low Source 1%
- Vitamin A 37.62 mcg Low Source 4%
- Vitamin C 3.2 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Fresh Mint Infused Simple Syrup is made with 3 ingredients and serves 8. It takes about 10 mins and is rated easy. Key ingredients include Fresh Mint, Sugar, and Water. Each serving provides about 103.36 kcal.
Recipe Questions
- What is Fresh Mint Infused Simple Syrup made of?
- The main ingredients are Fresh Mint, Sugar, Water. The full list of 3 is above.
- How long does it take to make Fresh Mint Infused Simple Syrup?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 103.36 kcal. The full nutrition breakdown is above.
- Is Fresh Mint Infused Simple Syrup easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
- Is Fresh Mint Infused Simple Syrup healthy?
- Fresh Mint Infused Simple Syrup has an easyChef Pro health score of 37/100. Per serving, it provides 103.36 calories and 0.56 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required