Stir-Fry Pork with Ginger
Stir-Fry Pork with Ginger features tender slices of pork tossed with aromatic ginger, soy sauces, and a touch of sesame oil for a savory, fragrant bite. A splash of Chinese rice wine brightens the flavors while green onion adds freshness. It’s a quick, satisfying dish that pairs perfectly with warm rice for a weeknight meal.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stir-Fry Pork with Ginger, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 49
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 30
- General Wellness
- 1
Heat oil in a large skillet or wok over medium-high heat. Fry the ginger in the hot oil until fragrant, then add the pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
- 2
Stir in the sesame oil, green onion, and rice wine. Simmer until the pork is tender.
- Calories 270.21 kcal Moderate 14%
- Protein 11.9 g Good Source 24%
- Carbohydrate 10.85 g 4%
- Total Fat 18.91 g High 24%
- Saturated Fat 3.54 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 43.09 mg Moderate 14%
- Sodium 209.37 mg Moderate 9%
- Dietary Fiber 0.94 g Low Source 3%
- Total Sugars 2.08 g --
- Added Sugars 1.34 g Low Source 3%
- Calcium 12.9 mg Low Source 1%
- Iron 0.54 mg Low Source 3%
- Potassium 208.61 mg Low Source 4%
- Vitamin A 1.31 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.39 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Alcohol 🚫🍷
About This Recipe
Stir Fry Pork with Ginger is a Chinese dinner recipe made with 9 ingredients. It takes about 30 mins, serves 2, and is rated easy. Key ingredients include Boneless Thin Cut Pork Chop, Fresh Ginger, Green Onion, and Rice Wine. Each serving provides about 270.21 kcal, and is a good source of protein.
Recipe Questions
- What is Stir-Fry Pork with Ginger?
- It is a Chinese stir fry recipe made with 9 ingredients, usually served for dinner or lunch.
- What is Stir-Fry Pork with Ginger made of?
- The main ingredients are Boneless Thin-Cut Pork Chop, Fresh Ginger, Green Onion, Rice Wine, Salt. The full list of 9 is above.
- What goes well with Stir-Fry Pork with Ginger?
- Explore these Chinese side-dish recipes.
- How long does it take to make Stir-Fry Pork with Ginger?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 270.21 kcal. The full nutrition breakdown is above.
- Is Stir-Fry Pork with Ginger easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Stir-Fry Pork with Ginger healthy?
- Stir-Fry Pork with Ginger has an easyChef Pro health score of 36/100. Per serving, it provides 270.21 calories and 11.9 g of protein, or 24% of the Daily Value. Worth noting per serving: sodium at 209.37 mg (9% of the Daily Value) and saturated fat at 3.54 g (18% of the Daily Value). It contains Soy, Sesame and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required