Chicken, Tofu, and Vegetable Stir-Fry
Chicken, Tofu, and Vegetable Stir-Fry brings tender marinated chicken and velvety firm tofu together with crisp bell peppers and onions in a savory-sweet sauce kissed with chili garlic heat. The balance of soy, oyster sauce, and rice wine creates depth without heaviness, perfect for a quick weeknight dinner or a lighter main alongside steamed rice.
- Prep—
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
In a medium bowl, combine the soy sauce, sugar, cornstarch, and rice wine. Add the green onion and chicken to the mixture. Let it marinate for at least 15 minutes.
- 2
In a wok over medium-high heat, cook and stir the chicken with the marinade for about 5 minutes until almost cooked through. Add the garlic, onion, and peppers, then continue cooking and stirring for 5 minutes, or until the vegetables are crisp yet tender and the chicken is no longer pink and the juices run clear.
- 3
Stir the tofu, water, oyster sauce, and chili paste into the wok, then cook and stir until heated through.
- Calories 368.9 kcal Moderate
- Protein 26.82 g Good Source
- Carbs 45.91 g Moderate
- Total Fat 8.61 g Moderate
- Saturated Fat 1.06 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 47.83 mg Moderate
- Sodium 1013.36 mg High
- Fiber 6.75 g Good Source
- Sugar 14.48 g High
- Added Sugar 3.78 g Moderate
- Calcium 270.93 mg Good Source
- Iron 3.09 mg Moderate
- Potassium 924.77 mg Moderate
- Vitamin A 247.83 mcg_rae Good Source
- Vitamin C 40.47 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷