Beef and Snow Pea Stir-Fry
Beef and Snow Pea Stir-Fry brings tender slices of beef tossed with crisp snow peas in a light, gingery garlic sauce. The balance of salty soy, a hint of sweetness, and fresh aromatics makes each bite bright and satisfying. Serve it for a quick weeknight Dinner when you want something flavorful and fresh without fuss.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef and Snow Pea Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 50
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 49
- Performance
- 28
- General Wellness
- 1
In a small bowl, mix the soy sauce, rice wine, brown sugar, and cornstarch. Set aside.
- 2
Heat oil in a wok or skillet over medium-high heat.
- 3
Stir-fry the ginger and garlic for 30 seconds.
- 4
Add the steak and stir-fry for 2 minutes, or until evenly browned.
- 5
Add the snow peas and stir-fry for 3 more minutes.
- 6
Add the soy sauce mixture, bring it to a boil while stirring constantly.
- 7
Reduce the heat and simmer until the sauce is thick and smooth.
- 8
Serve immediately.
- Calories 338.62 kcal Moderate 17%
- Protein 41.31 g Good Source 83%
- Carbohydrate 11.01 g 4%
- Total Fat 13.08 g Moderate 17%
- Saturated Fat 4.11 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.05 mg High 34%
- Sodium 682.29 mg High 30%
- Dietary Fiber 1.43 g Low Source 5%
- Total Sugars 6.31 g --
- Added Sugars 1.33 g Low Source 3%
- Calcium 31.19 mg Low Source 2%
- Iron 4.82 mg Good Source 27%
- Potassium 364.01 mg Low Source 8%
- Vitamin A 20.08 mcg Low Source 2%
- Vitamin C 34.01 mg Good Source 38%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Beef and Snow Pea Stir Fry is made with 9 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Brown Sugar, Cornstarch, Fresh Ginger, and Minced Garlic. Each serving provides about 338.62 kcal, and is a good source of protein.
Recipe Questions
- What is Beef and Snow Pea Stir-Fry made of?
- The main ingredients are Brown Sugar, Cornstarch, Fresh Ginger, Minced Garlic, Rice Wine. The full list of 9 is above.
- How long does it take to make Beef and Snow Pea Stir-Fry?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 338.62 kcal. The full nutrition breakdown is above.
- Is Beef and Snow Pea Stir-Fry easy to make?
- This recipe is rated easy, with 9 ingredients and 8 steps.
- Is Beef and Snow Pea Stir-Fry healthy?
- Beef and Snow Pea Stir-Fry has an easyChef Pro health score of 32/100. Per serving, it provides 338.62 calories and 41.31 g of protein, or 83% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 682.29 mg (30% of the Daily Value) and saturated fat at 4.11 g (21% of the Daily Value). It contains Soy, Corn, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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