Roasted Chicken Breasts with Mixed Vegetables
Roasted Chicken Breasts with Mixed Vegetables brings juicy, oven-baked chicken together with sweet carrots, tender celery, mellow green onions, and vibrant bell peppers. Italian seasoning, lemon pepper, and a hint of chili powder infuse the olive oil–glossed pan with balanced aromatics and gentle heat. It’s a comforting, weeknight-friendly dinner that suits family meals or casual gatherings.
- Prep20 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Chicken Breasts with Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 56 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 78
- Metabolic
- 61
- Digestive
- 42
- Inflammatory
- 63
- Performance
- 69
- General Wellness
- 1
Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C).
- 2
Place the chicken breasts on a baking sheet; scatter the carrots, celery, green onion, bell pepper, and parsley around the chicken. Drizzle olive oil over the chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
- 3
Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- Calories 1260.29 kcal High 63%
- Protein 79.95 g Good Source 160%
- Carbohydrate 146.61 g 53%
- Total Fat 48.65 g High 62%
- Saturated Fat 6.53 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 143.91 mg High 48%
- Sodium 2948.71 mg High 128%
- Dietary Fiber 46.84 g Good Source 167%
- Total Sugars 59.23 g --
- Added Sugars 1.35 g Low Source 3%
- Calcium 841.4 mg Good Source 65%
- Iron 11.49 mg Good Source 64%
- Potassium 6442.22 mg Good Source 137%
- Vitamin A 572.27 mcg Good Source 64%
- Vitamin C 70.49 mg Good Source 78%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
About This Recipe
Roasted Chicken Breasts with Mixed Vegetables is made with 12 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Celery, Chicken Breast, and Chili Powder. Each serving provides about 1260.29 kcal, and is a good source of protein.
Recipe Questions
- What is Roasted Chicken Breasts with Mixed Vegetables made of?
- The main ingredients are Black Pepper, Celery, Chicken Breast, Chili Powder, Fresh Parsley. The full list of 12 is above.
- How long does it take to make Roasted Chicken Breasts with Mixed Vegetables?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1260.29 kcal. The full nutrition breakdown is above.
- Is Roasted Chicken Breasts with Mixed Vegetables easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Roasted Chicken Breasts with Mixed Vegetables healthy?
- Roasted Chicken Breasts with Mixed Vegetables has an easyChef Pro health score of 64/100. Per serving, it provides 1260.29 calories and 79.95 g of protein, or 160% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2948.71 mg (128% of the Daily Value) and saturated fat at 6.53 g (33% of the Daily Value). It contains Celery, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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