What is Veggie Loaf with Mixed Vegetables made of?

The main ingredients are Black Pepper, Carrot, Cooking Spray, Cubed Stuffing Bread, Diced Potatoes. The full list of 17 is above.

How long does it take to make Veggie Loaf with Mixed Vegetables?

About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 349.66 kcal. The full nutrition breakdown is above.

Is Veggie Loaf with Mixed Vegetables easy to make?

This recipe is rated medium, with 17 ingredients and 4 steps.

Is Veggie Loaf with Mixed Vegetables healthy?

Veggie Loaf with Mixed Vegetables has an easyChef Pro health score of 44/100. Per serving, it provides 349.66 calories and 12.28 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 690.68 mg (30% of the Daily Value) and saturated fat at 2.41 g (12% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Veggie Loaf with Mixed Vegetables

Name: Veggie Loaf with Mixed Vegetables
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 9 servings
Cuisine: American
Ingredients: 0.33 tsp Black Pepper; 4 whole Carrot; 1 whole Cooking Spray; 3.5 slices Cubed Stuffing Bread; 4 whole Diced Potatoes; 2 whole Eggs; 0.5 tsp Garlic Powder; 1 tsp Ground Sage; 0.5 whole Lean Ground Beef; 0.33 cup Milk; 1 tsp Salt; 8 oz Tomato Sauce; 1 tbsp Vegetable Oil; 1 whole Veggie Burger Patty; 2 tbsp Worcestershire Sauce; 2 tsp Yellow Mustard; 1 whole Yellow Onion

Dinner 🍽️Lunch 🥪 American Low-Carb Sugar-Free Halal 🕌

Veggie Loaf with Mixed Vegetables delivers a comforting, homestyle flavor with a tender, sliceable texture from vegetarian ground beef and burger crumbles. Hints of sage, Worcestershire, and mustard balance the rich tomato sauce, while carrots and potatoes roast alongside for a complete, cozy dinner. Ideal for weeknights or a relaxed weekend meal that satisfies vegetarians and omnivores alike.

Prep20 mins
Cook1 hr 30 mins
Serves9
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Veggie Loaf with Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.

44 Health Score

Glycemic ImpactFair: 52 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

29
Heart Health: 68
Metabolic: 27
Digestive: 28
Inflammatory: 34
Performance: 43
General Wellness

1

Preheat the oven to 350 degrees F (175 degrees C).
2

In a large bowl, combine the vegetarian ground beef, vegetarian ground beef crumbles, the onion, the eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes, and milk. Transfer the mixture to a 9 x 13 inch baking dish and shape it into a loaf. Pour the tomato sauce over the top.
3

Arrange the carrots and potatoes around the loaf and spray the vegetables with cooking spray.
4

Bake for 30 to 45 minutes; turn the vegetables. Bake for another 30 to 45 minutes. Let stand for 15 minutes before slicing.

About This Recipe

Veggie Loaf with Mixed Vegetables is made with 17 ingredients and serves 9. It takes about 1 hr 50 mins and is rated medium. Key ingredients include Black Pepper, Carrot, Cooking Spray, and Cubed Stuffing Bread. Each serving provides about 349.66 kcal, and is a good source of protein.

Recipe Questions

What is Veggie Loaf with Mixed Vegetables made of?: The main ingredients are Black Pepper, Carrot, Cooking Spray, Cubed Stuffing Bread, Diced Potatoes. The full list of 17 is above.
How long does it take to make Veggie Loaf with Mixed Vegetables?: About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 349.66 kcal. The full nutrition breakdown is above.
Is Veggie Loaf with Mixed Vegetables easy to make?: This recipe is rated medium, with 17 ingredients and 4 steps.
Is Veggie Loaf with Mixed Vegetables healthy?: Veggie Loaf with Mixed Vegetables has an easyChef Pro health score of 44/100. Per serving, it provides 349.66 calories and 12.28 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 690.68 mg (30% of the Daily Value) and saturated fat at 2.41 g (12% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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