Mixed Turkey and Beef Meatloaf with Ketchup Glaze
Mixed Turkey and Beef Meatloaf with Ketchup Glaze blends lean turkey and beef for a tender slice that’s juicy yet light, finished with a tangy-sweet ketchup topping. Hints of rosemary and onion round out the flavor, making it a cozy weeknight dinner or a make-ahead option for casual gatherings. Serve it with mashed potatoes or a crisp salad for a balanced plate.
- Prep15 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mixed Turkey and Beef Meatloaf with Ketchup Glaze, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 25
- Metabolic
- 22
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 40
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch loaf pan with cooking spray.
- 2
Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. Press the mixture into the prepared pan.
- 3
Whisk ketchup, brown sugar, and mustard together in a separate bowl, then pour the mixture over the meatloaf.
- 4
Bake in the preheated oven until an instant-read thermometer inserted in the center registers at least 165 degrees F (74 degrees C), about 1 hour.
- 5
Let it rest for at least 5 minutes before serving.
- Calories 319.95 kcal Moderate 16%
- Protein 32.56 g Good Source 65%
- Carbohydrate 27.85 g 10%
- Total Fat 8.52 g Moderate 11%
- Saturated Fat 3.44 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 118.68 mg High 40%
- Sodium 734.21 mg High 32%
- Dietary Fiber 2.42 g Low Source 9%
- Total Sugars 10.64 g --
- Added Sugars 4.58 g Moderate 9%
- Calcium 108.46 mg Low Source 8%
- Iron 2.93 mg Moderate 16%
- Potassium 205.96 mg Low Source 4%
- Vitamin A 51.68 mcg Low Source 6%
- Vitamin C 0.84 mg Low Source 1%
- Vitamin D 0.65 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Mixed Turkey and Beef Meatloaf with Ketchup Glaze is made with 13 ingredients and serves 6. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Black Pepper, Brown Sugar, Cooked Turkey, and Cooking Spray. Each serving provides about 319.95 kcal, and is a good source of protein.
Recipe Questions
- What is Mixed Turkey and Beef Meatloaf with Ketchup Glaze made of?
- The main ingredients are Black Pepper, Brown Sugar, Cooked Turkey, Cooking Spray, Dried Rosemary. The full list of 13 is above.
- How long does it take to make Mixed Turkey and Beef Meatloaf with Ketchup Glaze?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 319.95 kcal. The full nutrition breakdown is above.
- Is Mixed Turkey and Beef Meatloaf with Ketchup Glaze easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Mixed Turkey and Beef Meatloaf with Ketchup Glaze healthy?
- Mixed Turkey and Beef Meatloaf with Ketchup Glaze has an easyChef Pro health score of 42/100. Per serving, it provides 319.95 calories and 32.56 g of protein, or 65% of the Daily Value. Worth noting per serving: sodium at 734.21 mg (32% of the Daily Value), saturated fat at 3.44 g (17% of the Daily Value) and added sugars at 4.58 g (9% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Mustard, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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