Prep-Ahead Mini Meatloaf Cups
Prep-Ahead Mini Meatloaf Cups deliver juicy, well-seasoned bites with a savory beef base and a sweet-tangy brown sugar ketchup glaze. The petite muffin shape creates tender portions with caramelized edges, ideal for weeknight dinners, lunchboxes, or make-ahead meal prep. Serve with mashed potatoes or a crisp salad for a comforting, crowd-pleasing plate.
- Prep15 mins
- Cook35 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 12-cup muffin tin with cooking spray.
- 2
In a bowl, combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper. Fill the muffin cups with the beef mixture.
- 3
In a small bowl, mix the remaining 1 tablespoon ketchup with brown sugar and vinegar to make a glaze. Brush or spoon the glaze over the muffins.
- 4
Bake in the preheated oven until the muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should register at least 160 degrees F (70 degrees C).
- Calories 253.84 kcal Moderate
- Protein 11.69 g Good Source
- Carbs 16.94 g Moderate
- Total Fat 15.23 g Moderate
- Saturated Fat 1.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 22.0 mg Moderate
- Sodium 394.57 mg Moderate
- Fiber 1.83 g Low Source
- Sugar 5.2 g Moderate
- Added Sugar 1.93 g Low Source
- Calcium 44.41 mg Low Source
- Iron 1.87 mg Moderate
- Potassium 85.31 mg Low Source
- Vitamin A 19.41 mcg_rae Low Source
- Vitamin C 2.15 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅