Mini Meatloaf Cups
Mini Meatloaf Cups deliver all the cozy, classic flavor of traditional meatloaf in tidy, individual portions with caramelized edges and a tender, juicy center. The blend of beef, onion, and ketchup creates a balanced, homey taste, while the muffin shape ensures even cooking and easy serving. Ideal for weeknight dinners, meal prep, or kid-friendly plates.
- Prep15 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Meatloaf Cups, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 18
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.
- 2
Combine the ground beef, soup, onion, bread crumbs, eggs, salt, and pepper in a bowl. Divide the mixture evenly among the prepared muffin cups.
- 3
Bake for 1 hour in the preheated oven until the internal temperature reaches at least 160 degrees F (70 degrees C). If you like, take them out after 50 minutes, drizzle ketchup over the top of each muffin, and return them to the oven for an additional 10 minutes.
- Calories 578.51 kcal High 29%
- Protein 32.16 g Good Source 64%
- Carbohydrate 35.63 g 13%
- Total Fat 33.21 g High 43%
- Saturated Fat 13.0 g High 65%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 185.82 mg High 62%
- Sodium 851.08 mg High 37%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 9.75 g --
- Added Sugars 7.98 g Moderate 16%
- Calcium 53.51 mg Low Source 4%
- Iron 4.3 mg Good Source 24%
- Potassium 187.58 mg Low Source 4%
- Vitamin A 104.88 mcg Moderate 12%
- Vitamin C 1.48 mg Low Source 2%
- Vitamin D 0.34 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Mini Meatloaf Cups is made with 8 ingredients and serves 6. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Black Pepper, Bread Crumbs, Condensed Vegetable Soup, and Diced Onion. Each serving provides about 578.51 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Meatloaf Cups made of?
- The main ingredients are Black Pepper, Bread Crumbs, Condensed Vegetable Soup, Diced Onion, Eggs. The full list of 8 is above.
- How long does it take to make Mini Meatloaf Cups?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 578.51 kcal. The full nutrition breakdown is above.
- Is Mini Meatloaf Cups easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Mini Meatloaf Cups healthy?
- Mini Meatloaf Cups has an easyChef Pro health score of 33/100. Per serving, it provides 578.51 calories and 32.16 g of protein, or 64% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 851.08 mg (37% of the Daily Value), saturated fat at 13.0 g (65% of the Daily Value) and added sugars at 7.98 g (16% of the Daily Value). It contains Eggs, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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