Vonciel’s Creamy Mixed Seafood Salad
Vonciel’s Creamy Mixed Seafood Salad blends tender sautéed shrimp and scallops with flaky crab and tuna in a tangy, seasoned mayo-mustard dressing. Crisp celery, green bell pepper, and chopped eggs add texture and richness, making it a chilled, satisfying choice for lunch spreads, potlucks, or summertime dinners.
- Prep30 mins
- Cook17 mins
- Serves30
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vonciel’s Creamy Mixed Seafood Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 63
- Metabolic
- 14
- Digestive
- 32
- Inflammatory
- 54
- Performance
- 31
- General Wellness
- 1
Heat oil in a large skillet over medium heat and add the onions, stirring until translucent, about 7 minutes.
- 2
Add the shrimp, scallops, crab meat, and tuna. Cook until the shrimp are pink and the scallops are opaque, 8 to 10 minutes.
- 3
Season with salt, pepper, and Old Bay Seasoning, then remove from the heat.
- 4
In a large bowl, whisk together the mayonnaise, mustard, garlic powder, oregano, turmeric, and sugar.
- 5
Stir in the bell pepper, celery, and chopped eggs.
- 6
Add the seafood and toss until evenly combined. Garnish with egg slices and sprinkle with paprika.
- 7
Cover and refrigerate for 2 to 3 hours or overnight before serving to let the flavors blend.
- Calories 126.68 kcal Moderate 6%
- Protein 10.88 g Good Source 22%
- Carbohydrate 4.65 g 2%
- Total Fat 7.64 g Moderate 10%
- Saturated Fat 1.24 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.23 mg High 23%
- Sodium 231.49 mg Moderate 10%
- Dietary Fiber 0.83 g Low Source 3%
- Total Sugars 1.97 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 33.58 mg Low Source 3%
- Iron 0.6 mg Low Source 3%
- Potassium 123.32 mg Low Source 3%
- Vitamin A 15.1 mcg Low Source 2%
- Vitamin C 1.49 mg Low Source 2%
- Vitamin D 0.2 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Eggs 🥚
- Mustard
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Vonciel's Creamy Mixed Seafood Salad is an American appetizer recipe made with 19 ingredients. It takes about 47 mins, serves 30, and is rated medium. Key ingredients include Black Pepper, Canned Crab Meat, Canned Tuna in Water, and Celery. Each serving provides about 126.68 kcal, and is a good source of protein.
Recipe Questions
- What is Vonciel’s Creamy Mixed Seafood Salad?
- It is an American salad recipe made with 19 ingredients, usually served for appetizer or dinner or lunch or salad.
- What is Vonciel’s Creamy Mixed Seafood Salad made of?
- The main ingredients are Black Pepper, Canned Crab Meat, Canned Tuna in Water, Celery, Diced Onion. The full list of 19 is above.
- What goes well with Vonciel’s Creamy Mixed Seafood Salad?
- Explore these American side-dish recipes.
- How long does it take to make Vonciel’s Creamy Mixed Seafood Salad?
- About 47 mins in total: 30 mins to prepare and 17 mins to cook.
- How many calories are in one serving?
- One serving provides about 126.68 kcal. The full nutrition breakdown is above.
- Is Vonciel’s Creamy Mixed Seafood Salad easy to make?
- This recipe is rated medium, with 19 ingredients and 7 steps.
- Is Vonciel’s Creamy Mixed Seafood Salad healthy?
- Vonciel’s Creamy Mixed Seafood Salad has an easyChef Pro health score of 35/100. Per serving, it provides 126.68 calories and 10.88 g of protein, or 22% of the Daily Value. Worth noting per serving: sodium at 231.49 mg (10% of the Daily Value) and saturated fat at 1.24 g (6% of the Daily Value). It contains Shellfish, Fish, Eggs, Mustard, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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