Baked Seafood Medley for Two
Baked Seafood Medley for Two layers halibut, scallops, and shrimp in a bright white wine–lemon butter sauce that’s rich yet refreshing. Gentle garlic and a hint of seafood seasoning let the sweet ocean flavors shine, finished with fresh parsley for lift. Ideal for an elegant weeknight dinner or a cozy at-home date night.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baked Seafood Medley for Two, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 1
- Heart Health
- 55
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Place halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle on the garlic and seafood seasoning, then add salt and pepper.
- 3
Bake in the preheated oven until the halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley right before serving.
- Calories 343.3 kcal Moderate 17%
- Protein 39.84 g Good Source 80%
- Carbohydrate 3.91 g 1%
- Total Fat 14.98 g Moderate 19%
- Saturated Fat 8.15 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 193.93 mg High 65%
- Sodium 598.01 mg High 26%
- Dietary Fiber 0.09 g Low Source 0%
- Total Sugars 0.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 28.83 mg Low Source 2%
- Iron 0.72 mg Low Source 4%
- Potassium 74.97 mg Low Source 2%
- Vitamin A 56.85 mcg Low Source 6%
- Vitamin C 4.98 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Baked Seafood Medley for Two is made with 11 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Butter, Fresh Parsley, and Halibut. Each serving provides about 343.3 kcal, and is a good source of protein.
Recipe Questions
- What is Baked Seafood Medley for Two made of?
- The main ingredients are Black Pepper, Butter, Fresh Parsley, Halibut, Lemon Juice. The full list of 11 is above.
- How long does it take to make Baked Seafood Medley for Two?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 343.3 kcal. The full nutrition breakdown is above.
- Is Baked Seafood Medley for Two easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Baked Seafood Medley for Two healthy?
- Baked Seafood Medley for Two has an easyChef Pro health score of 46/100. Per serving, it provides 343.3 calories and 39.84 g of protein, or 80% of the Daily Value. Worth noting per serving: sodium at 598.01 mg (26% of the Daily Value) and saturated fat at 8.15 g (41% of the Daily Value). It contains Shellfish, Fish, Milk, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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