Creamy Halibut Olympia
Creamy Halibut Olympia layers tender baked halibut over a buttery onion and white wine base, then crowns it with a tangy sour cream–mayonnaise blend seasoned with garlic, dill, and warm spices. Briny capers, fresh scallions, and a crisp panko crust add brightness and texture. Ideal for a cozy weeknight dinner when you want rich, comforting flavors with a touch of elegance.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Halibut Olympia, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 81 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 59
- Metabolic
- 19
- Digestive
- 58
- Inflammatory
- 56
- Performance
- 40
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Season the halibut fillets with salt and pepper.
- 3
Melt the butter in a skillet over medium heat; add the onion.
- 4
Cook and stir until the onion is translucent, about 5 minutes.
- 5
Add the wine; simmer until slightly reduced but still juicy, about 5 minutes.
- 6
Pour the mixture into the bottom of a baking pan. Place the seasoned halibut on top.
- 7
For the topping, combine the sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill in a bowl; season with salt.
- 8
Pour the topping over the halibut; sprinkle with the green onions, panko, and capers.
- 9
Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
- Calories 512.32 kcal High 26%
- Protein 24.07 g Good Source 48%
- Carbohydrate 29.55 g 11%
- Total Fat 28.64 g High 37%
- Saturated Fat 8.33 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.09 mg High 32%
- Sodium 539.38 mg High 23%
- Dietary Fiber 1.85 g Low Source 7%
- Total Sugars 3.39 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 112.91 mg Low Source 9%
- Iron 0.77 mg Low Source 4%
- Potassium 170.9 mg Low Source 4%
- Vitamin A 34.08 mcg Low Source 4%
- Vitamin C 10.01 mg Moderate 11%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Creamy Halibut Olympia is made with 16 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Black Pepper, Butter, Capers, and Fresh Dill. Each serving provides about 512.32 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Halibut Olympia made of?
- The main ingredients are Black Pepper, Butter, Capers, Fresh Dill, Garlic. The full list of 16 is above.
- How long does it take to make Creamy Halibut Olympia?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 512.32 kcal. The full nutrition breakdown is above.
- Is Creamy Halibut Olympia easy to make?
- This recipe is rated easy, with 16 ingredients and 9 steps.
- Is Creamy Halibut Olympia healthy?
- Creamy Halibut Olympia has an easyChef Pro health score of 42/100. Per serving, it provides 512.32 calories and 24.07 g of protein, or 48% of the Daily Value. Worth noting per serving: sodium at 539.38 mg (23% of the Daily Value) and saturated fat at 8.33 g (42% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required