Light and Crispy Fried Halibut
Light and Crispy Fried Halibut delivers a crackling, golden crust thanks to a mix of panko and seasoned breadcrumbs, while the fish stays moist and flaky inside. It’s a standout for fish-and-chips nights or any casual dinner where you want a delicate crunch and clean, briny flavor. Serve hot with lemon and your favorite dipping sauce.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
- 2
Whisk the eggs, milk, and flour together in a shallow bowl. In another bowl, stir the panko bread crumbs and seasoned bread crumbs together.
- 3
Gently dip the halibut into the egg mixture, then press it gently into the bread crumbs to coat both sides. Place the breaded halibut, unstacked, on a plate. Repeat with the remaining halibut.
- 4
Lower the halibut carefully into the hot oil in batches. Fry until golden brown and crisp on the outside, 4 to 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with the remaining halibut.
- Calories 342.23 kcal Moderate
- Protein 31.66 g Good Source
- Carbs 40.09 g Moderate
- Total Fat 5.49 g Moderate
- Saturated Fat 1.49 g Moderate
- Trans Fat 0.02 g High
- Cholesterol 173.02 mg High
- Sodium 563.55 mg High
- Fiber 2.46 g Low Source
- Sugar 3.13 g Moderate
- Added Sugar 1.25 g Low Source
- Calcium 77.67 mg Low Source
- Iron 2.3 mg Moderate
- Potassium 146.14 mg Low Source
- Vitamin A 67.66 mcg_rae Low Source
- Vitamin C 0.12 mg Low Source
- Vitamin D 1.07 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten