Seafood Ramen Noodle Bowl
Seafood Ramen Noodle Bowl brings together a deeply aromatic broth infused with ginger, garlic, and soy, balanced by a touch of heat and sweetness. Tender shrimp and scallops pair with springy noodles and crisp bean sprouts, while soft-boiled eggs add richness. Serve this comforting bowl for a cozy dinner or an impressive yet relaxed weekend meal.
- Prep30 mins
- Cook1 hr
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seafood Ramen Noodle Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 44
- Metabolic
- 57
- Digestive
- 34
- Inflammatory
- 62
- Performance
- 56
- General Wellness
- 1
Make the broth base: Combine water, onion, garlic, and ginger in a large stock pot and bring to a simmer. Reduce the heat to keep a gentle simmer for 40 minutes.
- 2
While the broth simmers, fill a medium saucepan with water. Bring it to a boil, then lower the heat to a simmer. Gently lower the eggs into the boiling water one at a time. Cook until the yolks are just set, about 7 minutes. Remove the eggs from the hot water, run them under cold water until cool, and peel. Cut the eggs in half lengthwise, place them on a plate, and season with salt and pepper.
- 3
Fill a large pot with water and bring it to a boil to cook the noodles. Reduce the heat to a simmer.
- 4
Add broth ingredients: Using a slotted spoon or long-handled strainer, remove the garlic, ginger, and onion from the broth in the stock pot; discard the vegetables. Add soy sauce, sake, chile sauce, sugar, sesame oil, and salt; stir well. Loosely cover the stock pot and simmer for 10 to 20 minutes more.
- 5
Prepare the finishing touches: Bring the simmering water back to a boil. Cook the noodles in the boiling water, uncovered and stirring occasionally, until tender yet firm to the bite, 1 to 3 minutes. Drain and divide the noodles among 4 large bowls.
- 6
Add the shrimp and scallops to the simmering broth. Cook until opaque, 3 to 5 minutes.
- 7
Ladle the finished broth into the bowls to just cover the noodles. Add equal amounts of shrimp and 1 scallop to the center of each bowl. Place a portion of bean sprouts on the side of each bowl. Arrange 2 soft-boiled egg halves, yolks up, resting on the noodles in each bowl; keep the eggs above the broth. Garnish each bowl with scallions.
- Calories 591.99 kcal High 30%
- Protein 43.75 g Good Source 88%
- Carbohydrate 72.47 g 26%
- Total Fat 14.46 g Moderate 19%
- Saturated Fat 4.31 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 357.64 mg High 119%
- Sodium 2714.68 mg High 118%
- Dietary Fiber 15.03 g Good Source 54%
- Total Sugars 36.09 g --
- Added Sugars 20.87 g High 42%
- Calcium 213.67 mg Moderate 16%
- Iron 6.61 mg Good Source 37%
- Potassium 1277.79 mg Good Source 27%
- Vitamin A 292.55 mcg Good Source 33%
- Vitamin C 20.2 mg Good Source 22%
- Vitamin D 1.05 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Seafood Ramen Noodle Bowl is a Japanese dinner recipe made with 17 ingredients. It takes about 1 hr 30 mins, serves 4, and is rated medium. Key ingredients include Bean Sprouts, Eggs, Fresh Chives, and Fresh Ginger. Each serving provides about 591.99 kcal, and is a good source of protein.
Recipe Questions
- What is Seafood Ramen Noodle Bowl?
- It is a Japanese recipe made with 17 ingredients, usually served for dinner or lunch or soup.
- What is Seafood Ramen Noodle Bowl made of?
- The main ingredients are Bean Sprouts, Eggs, Fresh Chives, Fresh Ginger, Large Shrimp. The full list of 17 is above.
- What goes well with Seafood Ramen Noodle Bowl?
- Explore these Japanese side-dish recipes.
- How long does it take to make Seafood Ramen Noodle Bowl?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 591.99 kcal. The full nutrition breakdown is above.
- Is Seafood Ramen Noodle Bowl easy to make?
- This recipe is rated medium, with 17 ingredients and 7 steps.
- Is Seafood Ramen Noodle Bowl healthy?
- Seafood Ramen Noodle Bowl has an easyChef Pro health score of 54/100. Per serving, it provides 591.99 calories and 43.75 g of protein, or 88% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2714.68 mg (118% of the Daily Value), saturated fat at 4.31 g (22% of the Daily Value) and added sugars at 20.87 g (42% of the Daily Value). It contains Shellfish, Eggs, Soy, Wheat, Gluten, Sesame, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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