Build-Your-Own Noodle Bowl Blueprint
Build-Your-Own Noodle Bowl Blueprint is a customizable, cozy soup where springy ramen meets tender vegetables and your preferred protein in a fragrant broth. A quick hit of your favorite sauce and a fresh garnish brighten each sip and slurp. Perfect for weeknight dinners or a warming lunch when you want comfort with flexibility.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Build-Your-Own Noodle Bowl Blueprint, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 73
- Metabolic
- 34
- Digestive
- 21
- Inflammatory
- 52
- Performance
- 46
- General Wellness
- 1
Bring the broth to a boil in a small saucepan. Lower the heat.
- 2
Lower the heat. Add the vegetables, protein, and noodles. Simmer, stirring sometimes, until the ramen noodles are tender and the ingredients are warmed through, 3 to 5 minutes.
- 3
Season with salt and black pepper. Finish with sauce on top and a sprinkle of garnish.
- Calories 448.22 kcal High 22%
- Protein 31.08 g Good Source 62%
- Carbohydrate 35.79 g 13%
- Total Fat 19.53 g High 25%
- Saturated Fat 8.1 g High 41%
- Trans Fat 0.06 g High --
- Cholesterol 72.33 mg High 24%
- Sodium 1633.25 mg High 71%
- Dietary Fiber 4.54 g Moderate 16%
- Total Sugars 3.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 55.5 mg Low Source 4%
- Iron 4.08 mg Good Source 23%
- Potassium 508.95 mg Moderate 11%
- Vitamin A 179.88 mcg Moderate 20%
- Vitamin C 2.47 mg Low Source 3%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Build Your Own Noodle Bowl Blueprint is a Chinese dinner recipe made with 8 ingredients. It takes about 15 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Green Onion, Mixed Vegetables, and Pasta Sauce. Each serving provides about 448.22 kcal, and is a good source of protein.
Recipe Questions
- What is Build-Your-Own Noodle Bowl Blueprint?
- It is a Chinese recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Build-Your-Own Noodle Bowl Blueprint made of?
- The main ingredients are Black Pepper, Green Onion, Mixed Vegetables, Pasta Sauce, Ramen Noodles. The full list of 8 is above.
- What goes well with Build-Your-Own Noodle Bowl Blueprint?
- Explore these Chinese side-dish recipes.
- How long does it take to make Build-Your-Own Noodle Bowl Blueprint?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 448.22 kcal. The full nutrition breakdown is above.
- Is Build-Your-Own Noodle Bowl Blueprint easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Build-Your-Own Noodle Bowl Blueprint healthy?
- Build-Your-Own Noodle Bowl Blueprint has an easyChef Pro health score of 48/100. Per serving, it provides 448.22 calories and 31.08 g of protein, or 62% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1633.25 mg (71% of the Daily Value) and saturated fat at 8.1 g (41% of the Daily Value). It contains Fish, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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