Teriyaki Beef Noodle Stir-Fry
Teriyaki Beef Noodle Stir-Fry brings tender strips of rib-eye together with springy vermicelli, coated in a glossy, sweet-salty sauce with a hint of ginger. Crisp-tender zucchini, peppers, and onions add freshness and texture in every bite. It’s a weeknight-friendly dinner that satisfies cravings for takeout-style noodles at home.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Teriyaki Beef Noodle Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 62
- Metabolic
- 35
- Digestive
- 24
- Inflammatory
- 47
- Performance
- 45
- General Wellness
- 1
Fill a large pot with lightly salted water and bring it to a rolling boil; stir in the noodles and return to a boil. Cook the noodles uncovered, stirring occasionally, until tender yet slightly firm, 4 to 5 minutes. Drain and keep warm.
- 2
Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; add the zucchini, onion, and bell pepper. Season lightly with salt and pepper; cook, stirring occasionally, until the vegetables are lightly caramelized and tender, about 8 minutes. Add the minced garlic and cook until fragrant, about 1 minute. Transfer the vegetables to a bowl and set aside.
- 3
Heat the remaining oil in the skillet until hot. Add the steak strips and sear until nicely browned on each side and cooked to medium. Season the steak lightly with salt and pepper as it cooks.
- 4
Meanwhile, to make the teriyaki sauce: combine the soy sauce, water, brown sugar, vinegar, cornstarch, and ginger in a bowl. Whisk until the sauce is well blended.
- 5
Add the vegetables back to the skillet once the steak is cooked and pour the teriyaki sauce over everything. Bring the mixture to a simmer and cook until the sauce thickens, about 2 minutes. Add the cooked noodles and gently stir to coat the noodles evenly with the sauce. Taste and adjust the seasonings if desired.
- Calories 581.45 kcal High 29%
- Protein 33.1 g Good Source 66%
- Carbohydrate 68.48 g 25%
- Total Fat 21.27 g High 27%
- Saturated Fat 6.08 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.3 mg High 23%
- Sodium 1749.89 mg High 76%
- Dietary Fiber 4.62 g Moderate 17%
- Total Sugars 17.87 g --
- Added Sugars 0.61 g Low Source 1%
- Calcium 36.59 mg Low Source 3%
- Iron 5.63 mg Good Source 31%
- Potassium 772.45 mg Moderate 16%
- Vitamin A 28.85 mcg Low Source 3%
- Vitamin C 48.38 mg Good Source 54%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sulfites
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Teriyaki Beef Noodle Stir Fry is a Chinese dinner recipe made with 14 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Bell Pepper, Brown Sugar, Cornstarch, and Ground Ginger. Each serving provides about 581.45 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki Beef Noodle Stir-Fry?
- It is a Chinese stir fry recipe made with 14 ingredients, usually served for dinner or lunch.
- What is Teriyaki Beef Noodle Stir-Fry made of?
- The main ingredients are Bell Pepper, Brown Sugar, Cornstarch, Ground Ginger, Minced Garlic. The full list of 14 is above.
- What goes well with Teriyaki Beef Noodle Stir-Fry?
- Explore these Chinese side-dish recipes.
- How long does it take to make Teriyaki Beef Noodle Stir-Fry?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 581.45 kcal. The full nutrition breakdown is above.
- Is Teriyaki Beef Noodle Stir-Fry easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Teriyaki Beef Noodle Stir-Fry healthy?
- Teriyaki Beef Noodle Stir-Fry has an easyChef Pro health score of 46/100. Per serving, it provides 581.45 calories and 33.1 g of protein, or 66% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 1749.89 mg (76% of the Daily Value) and saturated fat at 6.08 g (30% of the Daily Value). It contains Soy, Wheat, Gluten, Sulfites, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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