My Fly Pork Stir-Fry
My Fly Pork Stir-Fry brings tender, thin-sliced pork together with crisp bell pepper, mushrooms, and green onions in a glossy, sweet-salty glaze of mirin, rice vinegar, and soy sauce. Hints of ginger, garlic, and sesame oil add warmth and aroma, balancing richness with bright tang. It’s a quick weeknight dinner that’s great over steamed rice or noodles.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in My Fly Pork Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 69
- Metabolic
- 41
- Digestive
- 30
- Inflammatory
- 57
- Performance
- 47
- General Wellness
- 1
Slice the pork as thin as you can. Partially freezing the chops first makes slicing easier.
- 2
In a medium bowl, combine the pork with mirin, rice vinegar, and soy sauce. Cover and marinate in the refrigerator while you prepare the other ingredients.
- 3
Slice the mushrooms, green pepper, and the green parts of the green onions, then set them aside.
- 4
Mince the white parts of the green onions, the garlic, and the ginger.
- 5
Heat a wok or large skillet over medium heat and coat it with sesame oil.
- 6
Sauté the minced green onion, garlic, and ginger until fragrant.
- 7
Turn the heat to high. Squeeze the marinade off the pork and add the pork to the wok, reserving the marinade. Cook and stir until the pork is no longer pink, about 00:04:00.
- 8
Stir in the mushrooms, green pepper, and sliced green onion. Cook, stirring, until the vegetables are tender, about 00:04:00.
- 9
Stir in the reserved marinade and cook for about 00:02:00.
- Calories 470.48 kcal High 24%
- Protein 37.87 g Good Source 76%
- Carbohydrate 54.36 g 20%
- Total Fat 13.54 g Moderate 17%
- Saturated Fat 3.21 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.87 mg High 21%
- Sodium 3845.61 mg High 167%
- Dietary Fiber 5.57 g Moderate 20%
- Total Sugars 17.77 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 31.87 mg Low Source 2%
- Iron 3.97 mg Good Source 22%
- Potassium 659.92 mg Moderate 14%
- Vitamin A 72.0 mcg Low Source 8%
- Vitamin C 6.79 mg Low Source 8%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
My Fly Pork Stir Fry is made with 10 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Fresh Ginger, Green Bell Pepper, Green Onion, and Minced Garlic. Each serving provides about 470.48 kcal, and is a good source of protein.
Recipe Questions
- What is My Fly Pork Stir-Fry made of?
- The main ingredients are Fresh Ginger, Green Bell Pepper, Green Onion, Minced Garlic, Mirin. The full list of 10 is above.
- How long does it take to make My Fly Pork Stir-Fry?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 470.48 kcal. The full nutrition breakdown is above.
- Is My Fly Pork Stir-Fry easy to make?
- This recipe is rated easy, with 10 ingredients and 9 steps.
- Is My Fly Pork Stir-Fry healthy?
- My Fly Pork Stir-Fry has an easyChef Pro health score of 46/100. Per serving, it provides 470.48 calories and 37.87 g of protein, or 76% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 3845.61 mg (167% of the Daily Value) and saturated fat at 3.21 g (16% of the Daily Value). It contains Soy, Sesame, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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