Chicken and Green Bean Stir-Fry
Chicken and Green Bean Stir-Fry brings tender strips of chicken and crisp-tender beans together in a glossy sauce with oyster, soy, and a hint of honey. The balance of sweet, salty, and tangy notes makes it vibrant and satisfying, ideal for a quick weeknight dinner over steamed rice or noodles.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a bowl, combine the chicken, mirin, cornstarch, salt, and white pepper. Stir to mix, then set aside while you prepare the remaining ingredients.
- 2
In a bowl, whisk together the oyster sauce, mirin, rice wine vinegar, honey, soy sauce, cornstarch, and sesame oil until well blended. Set the sauce aside.
- 3
Cut the green beans in half and set them aside. Halve the onion, then slice it into 1/4-inch wedges.
- 4
Heat 1 tablespoon peanut oil in a wok over medium-high heat. Add the onion and cook, stirring often, for 1 minute. Add the green beans and continue to cook and stir for 2 minutes. Pour in the water and cook until the water evaporates and the beans are crisp-tender, about 2 more minutes. Transfer the green bean mixture to a large bowl.
- 5
Heat the remaining 1 tablespoon oil in the same wok over high heat. Cook the chicken undisturbed in a single layer for 1 minute. If needed, cook the chicken in two batches to avoid overcrowding. Flip the chicken and stir-fry for 1 minute. Add the garlic and stir frequently for 2 minutes. Return the green bean mixture to the wok, then add the sauce. Stir to combine and cook for 1 to 2 more minutes until heated through and the sauce thickens.
- Calories 365.25 kcal Moderate
- Protein 24.73 g Good Source
- Carbs 29.42 g Moderate
- Total Fat 17.61 g High
- Saturated Fat 3.31 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 100.91 mg High
- Sodium 830.87 mg High
- Fiber 4.34 g Moderate
- Sugar 11.02 g High
- Added Sugar 2.97 g Moderate
- Calcium 54.47 mg Low Source
- Iron 2.0 mg Moderate
- Potassium 400.44 mg Low Source
- Vitamin A 40.35 mcg_rae Low Source
- Vitamin C 13.87 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷