Chili Heat Udon Stir-Fry
Chili Heat Udon Stir-Fry brings springy noodles, juicy pork, and crisp broccoli together in a glossy, spicy-sweet sauce layered with soy, oyster, and hoisin. Sriracha adds a lingering warmth while sesame oil and garlic deepen the savory profile, making each bite rich and satisfying. Serve this for a quick weeknight dinner or a casual gathering when you want bold flavor with plenty of texture.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chili Heat Udon Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 26
- Metabolic
- 35
- Digestive
- 29
- Inflammatory
- 43
- Performance
- 35
- General Wellness
- 1
In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, brown sugar, Sriracha, rice vinegar, sesame oil, garlic powder, and pepper.
- 2
Combine 1/2 of the marinade with pork in a bowl.
- 3
Refrigerate for 4 hours to overnight.
- 4
Reserve the remaining marinade for the noodles.
- 5
Bring a large pot of lightly salted water to a boil.
- 6
Cook udon in the boiling water for 2 minutes; add broccoli to blanch slightly and continue boiling until the noodles loosen, about 1 minute more.
- 7
Strain and set aside.
- 8
Heat olive oil in a wok or deep pan over medium heat.
- 9
Add onion and garlic; stir-fry until translucent, about 5 minutes.
- 10
Add pork, bean sprouts, and carrot; stir-fry until the pork is no longer pink, about 5 minutes.
- 11
Add drained udon noodles and broccoli.
- 12
Pour in the remaining marinade and toss the noodles to absorb the flavors for 2 to 3 minutes.
- 13
Add green onion; toss lightly for 1 to 2 minutes.
- Calories 718.7 kcal High 36%
- Protein 43.59 g Good Source 87%
- Carbohydrate 99.67 g 36%
- Total Fat 16.39 g High 21%
- Saturated Fat 4.52 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 85.91 mg High 29%
- Sodium 2628.43 mg High 114%
- Dietary Fiber 4.68 g Moderate 17%
- Total Sugars 19.36 g --
- Added Sugars 6.53 g Moderate 13%
- Calcium 86.03 mg Low Source 7%
- Iron 2.28 mg Moderate 13%
- Potassium 304.69 mg Low Source 6%
- Vitamin A 18.05 mcg Low Source 2%
- Vitamin C 2.2 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Chili Heat Udon Stir Fry is made with 19 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Bean Sprouts, Black Pepper, Boneless Loin Pork Chop, and Broccoli Florets. Each serving provides about 718.7 kcal, and is a good source of protein.
Recipe Questions
- What is Chili Heat Udon Stir-Fry made of?
- The main ingredients are Bean Sprouts, Black Pepper, Boneless Loin Pork Chop, Broccoli Florets, Brown Sugar. The full list of 19 is above.
- How long does it take to make Chili Heat Udon Stir-Fry?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 718.7 kcal. The full nutrition breakdown is above.
- Is Chili Heat Udon Stir-Fry easy to make?
- This recipe is rated medium, with 19 ingredients and 13 steps.
- Is Chili Heat Udon Stir-Fry healthy?
- Chili Heat Udon Stir-Fry has an easyChef Pro health score of 38/100. Per serving, it provides 718.7 calories and 43.59 g of protein, or 87% of the Daily Value. Worth noting per serving: sodium at 2628.43 mg (114% of the Daily Value), saturated fat at 4.52 g (23% of the Daily Value) and added sugars at 6.53 g (13% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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