Chili-Infused Beef and Veggie Udon Stir-Fry
Chili-Infused Beef and Veggie Udon Stir-Fry layers springy noodles with tender rib eye and garlicky mixed vegetables, all coated in a glossy soy–oyster–sesame sauce with a hint of honeyed warmth. The balanced heat and savory depth make it a satisfying weeknight dinner or a shareable dish for casual gatherings.
- Prep20 mins
- Cook15 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chili-Infused Beef and Veggie Udon Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 53
- Metabolic
- 55
- Digestive
- 33
- Inflammatory
- 29
- Performance
- 42
- General Wellness
- 1
In a small bowl, mix together soy sauce, dark soy sauce, chili oil, oyster sauce, honey, sesame oil, water, and sesame seeds; set aside.
- 2
Bring a large pot of salted water to a boil over high heat. Cook udon until slightly firm, 8 to 10 minutes. Drain, rinse with cold water, and drain again. Set aside.
- 3
Heat grapeseed oil in the pot over medium-low heat. Add garlic and stir-fry vegetables; cook and stir for 2 minutes. Stir in beef and cook until completely browned, about 3 minutes. Return the noodles to the pan, stir in the sauce, and toss until everything is evenly coated.
- 4
Season with salt and pepper. Garnish with green onions and serve.
- Calories 1237.35 kcal High 62%
- Protein 32.65 g Good Source 65%
- Carbohydrate 208.62 g 76%
- Total Fat 24.54 g High 31%
- Saturated Fat 7.7 g High 39%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.44 mg Moderate 9%
- Sodium 1717.03 mg High 75%
- Dietary Fiber 8.66 g Good Source 31%
- Total Sugars 22.63 g --
- Added Sugars 2.79 g Moderate 6%
- Calcium 219.25 mg Moderate 17%
- Iron 3.0 mg Moderate 17%
- Potassium 291.91 mg Low Source 6%
- Vitamin A 236.57 mcg Good Source 26%
- Vitamin C 3.0 mg Low Source 3%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Chili Infused Beef and Veggie Udon Stir Fry is made with 13 ingredients and serves 3. It takes about 35 mins and is rated easy. Key ingredients include Chili Oil, Grapeseed Oil, Green Onion, and Honey. Each serving provides about 1237.35 kcal, and is a good source of protein.
Recipe Questions
- What is Chili-Infused Beef and Veggie Udon Stir-Fry made of?
- The main ingredients are Chili Oil, Grapeseed Oil, Green Onion, Honey, Minced Garlic. The full list of 13 is above.
- How long does it take to make Chili-Infused Beef and Veggie Udon Stir-Fry?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1237.35 kcal. The full nutrition breakdown is above.
- Is Chili-Infused Beef and Veggie Udon Stir-Fry easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is Chili-Infused Beef and Veggie Udon Stir-Fry healthy?
- Chili-Infused Beef and Veggie Udon Stir-Fry has an easyChef Pro health score of 44/100. Per serving, it provides 1237.35 calories and 32.65 g of protein, or 65% of the Daily Value. It is a good source of dietary fiber and vitamin A. Worth noting per serving: sodium at 1717.03 mg (75% of the Daily Value), saturated fat at 7.7 g (39% of the Daily Value) and added sugars at 2.79 g (6% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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