Asian-Style Steak Stir-Fry Salad
Asian-Style Steak Stir-Fry Salad layers tender strips of skirt steak with crisp bell pepper, onion, and a hint of ginger and serrano heat. The warm stir-fry meets cool baby spinach, then gets a tangy balsamic vinaigrette that balances richness with brightness. Perfect for a quick weeknight dinner or a light yet satisfying lunch.
- Prep20 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Asian-Style Steak Stir-Fry Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 79
- Metabolic
- 53
- Digestive
- 28
- Inflammatory
- 52
- Performance
- 40
- General Wellness
- 1
Whisk the peanut oil, soy sauce, and pepper in a bowl, then pour the mixture into a resealable plastic bag.
- 2
Add the steak, coat it with the marinade, press out excess air, and seal the bag.
- 3
Marinate in the refrigerator for 12 to 24 hours.
- 4
Cook and stir the steak with the marinade in a large skillet over medium heat.
- 5
Stir in the bell pepper, onion, green onion, ginger, and serrano pepper.
- 6
Cook until the steak is evenly browned.
- 7
Serve over a bed of spinach with the balsamic vinaigrette.
- Calories 835.18 kcal High 42%
- Protein 59.31 g Good Source 119%
- Carbohydrate 38.0 g 14%
- Total Fat 52.55 g High 67%
- Saturated Fat 7.96 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 152.93 mg High 51%
- Sodium 1382.07 mg High 60%
- Dietary Fiber 7.54 g Good Source 27%
- Total Sugars 13.05 g --
- Added Sugars 0.46 g Low Source 1%
- Calcium 125.78 mg Low Source 10%
- Iron 6.38 mg Good Source 35%
- Potassium 1669.74 mg Good Source 36%
- Vitamin A 101.54 mcg Moderate 11%
- Vitamin C 12.85 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Onions 🧅
About This Recipe
Asian Style Steak Stir Fry Salad is a Chinese dinner recipe made with 11 ingredients. It takes about 30 mins, serves 2, and is rated easy. Key ingredients include Baby Spinach, Balsamic Vinaigrette, Black Pepper, and Diced Onion. Each serving provides about 835.18 kcal, and is a good source of protein.
Recipe Questions
- What is Asian-Style Steak Stir-Fry Salad?
- It is a Chinese stir fry recipe made with 11 ingredients, usually served for dinner or lunch or salad.
- What is Asian-Style Steak Stir-Fry Salad made of?
- The main ingredients are Baby Spinach, Balsamic Vinaigrette, Black Pepper, Diced Onion, Fresh Ginger. The full list of 11 is above.
- What goes well with Asian-Style Steak Stir-Fry Salad?
- Explore these Chinese side-dish recipes.
- How long does it take to make Asian-Style Steak Stir-Fry Salad?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 835.18 kcal. The full nutrition breakdown is above.
- Is Asian-Style Steak Stir-Fry Salad easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Asian-Style Steak Stir-Fry Salad healthy?
- Asian-Style Steak Stir-Fry Salad has an easyChef Pro health score of 42/100. Per serving, it provides 835.18 calories and 59.31 g of protein, or 119% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 1382.07 mg (60% of the Daily Value) and saturated fat at 7.96 g (40% of the Daily Value). It contains Peanuts, Soy and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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