Asian Bok Choy and Chicken Salad Over Rice
Asian Bok Choy and Chicken Salad Over Rice brings tender marinated chicken together with crisp bok choy, carrots, and green onions, all tossed in a tangy-sweet soy dressing. Ginger and garlic infuse the skillet-cooked chicken with warmth while the fresh vegetables keep each bite bright and crunchy. It’s a satisfying weeknight meal served hot over fluffy rice.
- Prep30 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
In a lidded jar, mix the oil, vinegar, sugar, and soy sauce for the dressing; secure the lid tightly and shake well. Set the dressing aside.
- 2
Combine the bok choy, green onions, and carrots in a large bowl.
- 3
For the marinade, mix the soy sauce, olive oil, honey, ginger, and garlic in a small microwave-safe bowl. Microwave the marinade for 1 minute. Stir, then microwave again for 30 seconds. Place the chicken in a large bowl, pour the marinade over it, and let it marinate for 15 minutes.
- 4
Heat a large skillet over medium heat. Pour the chicken and marinade into the skillet and cook for 20 minutes. Add the bok choy salad and the dressing. Continue cooking until the chicken is no longer pink inside, about 10 minutes more. Serve over a bed of rice.
- Calories 1021.42 kcal High
- Protein 64.61 g Good Source
- Carbs 129.78 g Moderate
- Total Fat 29.13 g High
- Saturated Fat 3.6 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 140.72 mg High
- Sodium 555.39 mg High
- Fiber 5.36 g Moderate
- Sugar 26.73 g High
- Added Sugar 0.0 g Low Source
- Calcium 92.75 mg Low Source
- Iron 5.57 mg Good Source
- Potassium 80.34 mg Low Source
- Vitamin A 98.04 mcg_rae Moderate
- Vitamin C 289.12 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Asian Bok Choy and Chicken Salad Over Rice is a Chinese dinner recipe made with 12 ingredients. It takes about 1 hr, serves 4, and is rated easy. Key ingredients include Bok Choy, Chicken Breast, Diced Carrots, and Fresh Ginger. Each serving provides about 1021.42 kcal, and is a good source of protein.
Recipe Questions
- What is Asian Bok Choy and Chicken Salad Over Rice?
- It is a Chinese salad recipe made with 12 ingredients, usually served for dinner or lunch or salad.
- What is Asian Bok Choy and Chicken Salad Over Rice made of?
- The main ingredients are Bok Choy, Chicken Breast, Diced Carrots, Fresh Ginger, Garlic. The full list of 12 is above.
- What goes well with Asian Bok Choy and Chicken Salad Over Rice?
- Explore these Chinese side-dish recipes.
- How long does it take to make Asian Bok Choy and Chicken Salad Over Rice?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1021.42 kcal. The full nutrition breakdown is above.
- Is Asian Bok Choy and Chicken Salad Over Rice easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
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