Bacon and Egg Fried Rice
Bacon and Egg Fried Rice brings together fluffy white rice, smoky bacon, and soft-scrambled egg ribbons, all kissed with soy sauce for a balanced, savory finish. Sweet peas and fresh green onions add pop and brightness in every bite. It’s perfect for a quick weeknight dinner or a satisfying lunch that feels both comforting and complete.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bacon and Egg Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 36
- Metabolic
- 34
- Digestive
- 22
- Inflammatory
- 35
- Performance
- 34
- General Wellness
- 1
Bring water to a boil in a saucepan. Add the rice and stir. Lower the heat, cover, and let it simmer for 20 minutes. At the same time, season the eggs with salt and pepper.
- 2
Heat 1 teaspoon oil in a small frying pan. Pour in the eggs. Swirl to coat the bottom of the pan evenly with the eggs; cook for about 3 minutes. Flip the eggs, cook 1 minute more, then move them to a cool surface. Let them cool, slice into thin strips, and set aside.
- 3
Put the bacon in a large, deep skillet. Cook over medium-high heat until evenly browned. Drain, crumble, and set aside.
- 4
Add the remaining 2 teaspoons oil to the skillet with the bacon fat. Stir in the cooked rice; break up any clumps and toss to coat with oil. Mix in the bacon, soy sauce, peas, eggs, and green onions. Stir and cook until hot, about 3 minutes.
- Calories 527.92 kcal High 26%
- Protein 25.2 g Good Source 50%
- Carbohydrate 66.86 g 24%
- Total Fat 17.97 g High 23%
- Saturated Fat 5.55 g High 28%
- Trans Fat 0.03 g High --
- Cholesterol 208.11 mg High 69%
- Sodium 987.5 mg High 43%
- Dietary Fiber 4.69 g Moderate 17%
- Total Sugars 6.0 g --
- Added Sugars 4.14 g Moderate 8%
- Calcium 91.92 mg Low Source 7%
- Iron 4.81 mg Good Source 27%
- Potassium 263.32 mg Low Source 6%
- Vitamin A 47.28 mcg Low Source 5%
- Vitamin C 12.93 mg Moderate 14%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Bacon and Egg Fried Rice is made with 10 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Center Cut Bacon, Eggs, and Green Onion. Each serving provides about 527.92 kcal, and is a good source of protein.
Recipe Questions
- What is Bacon and Egg Fried Rice made of?
- The main ingredients are Black Pepper, Center-Cut Bacon, Eggs, Green Onion, Green Peas. The full list of 10 is above.
- How long does it take to make Bacon and Egg Fried Rice?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 527.92 kcal. The full nutrition breakdown is above.
- Is Bacon and Egg Fried Rice easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Bacon and Egg Fried Rice healthy?
- Bacon and Egg Fried Rice has an easyChef Pro health score of 38/100. Per serving, it provides 527.92 calories and 25.2 g of protein, or 50% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 987.5 mg (43% of the Daily Value), saturated fat at 5.55 g (28% of the Daily Value) and added sugars at 4.14 g (8% of the Daily Value). It contains Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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