Protein-Packed Vegetarian Fried Rice
Protein-Packed Vegetarian Fried Rice brings together tender tofu, fluffy rice, and a medley of carrots, celery, and spinach for a balanced, satisfying bite. The eggs bind everything with a silky finish, while a touch of Sriracha adds gentle heat without overpowering the vegetables. Ideal for a quick weeknight dinner when you want something hearty and high in protein.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until the vegetables are just tender; 5 to 10 minutes. Season with salt and pepper.
- 2
Stir rice, egg, and spinach into the tofu mixture until the egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.
- Calories 544.41 kcal High
- Protein 18.02 g Good Source
- Carbs 100.08 g Moderate
- Total Fat 7.3 g Moderate
- Saturated Fat 2.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 156.07 mg High
- Sodium 305.65 mg Moderate
- Fiber 5.0 g Moderate
- Sugar 4.68 g Moderate
- Added Sugar 0.14 g Low Source
- Calcium 336.82 mg Good Source
- Iron 5.4 mg Good Source
- Potassium 961.27 mg Good Source
- Vitamin A 82.52 mcg_rae Low Source
- Vitamin C 23.69 mg Good Source
- Vitamin D 1.22 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Celery
- Garlic 🧄
- Onions 🧅