Luncheon Meat Fried Rice
Luncheon Meat Fried Rice pairs crisp-edged cubes of seasoned pork with fluffy grains, sweet onions, and tender peas and carrots for a balanced bite in every forkful. Soy sauce adds depth while a touch of Sriracha brings gentle heat, and runny eggs with nori, scallions, and sesame give richness and crunch. It’s a craveable weeknight dinner or late-night comfort dish.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Luncheon Meat Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 46
- Metabolic
- 25
- Digestive
- 27
- Inflammatory
- 25
- Performance
- 31
- General Wellness
- 1
Warm a large skillet over medium-high heat; add Spam. Cook until lightly browned, 5 to 7 minutes; move to a plate.
- 2
Heat sesame oil in the same skillet until it shimmers, about 1 minute. Add onion; cook, stirring, until slightly softened, about 5 minutes. Lower the heat; add rice and frozen vegetables; cook and stir until heated through, about 5 minutes. Push the rice mixture to the edges of the skillet; pour 4 beaten eggs into the center. Cook and stir until curds form, 3 to 4 minutes.
- 3
Stir ½ Spam into the scrambled eggs, then fold into the rice mixture to combine. Add soy sauce and Sriracha; stir, then take off the heat.
- 4
Crack the remaining 4 eggs into a separate skillet over medium heat. Cook until the outer edges turn opaque, about 1 minute. Cover, reduce heat to low, and cook until the whites are fully set, about 4 minutes; season with salt and black pepper.
- 5
Set the fried eggs on top of the fried rice; add the remaining ½ Spam. Garnish with nori, scallions, and sesame seeds.
- Calories 1165.6 kcal High 58%
- Protein 37.24 g Good Source 74%
- Carbohydrate 173.84 g 63%
- Total Fat 34.26 g High 44%
- Saturated Fat 8.98 g High 45%
- Trans Fat 0.04 g High --
- Cholesterol 294.5 mg High 98%
- Sodium 1784.44 mg High 78%
- Dietary Fiber 2.6 g Low Source 9%
- Total Sugars 3.82 g --
- Added Sugars 1.81 g Low Source 4%
- Calcium 129.81 mg Low Source 10%
- Iron 7.81 mg Good Source 43%
- Potassium 422.5 mg Low Source 9%
- Vitamin A 182.91 mcg Good Source 20%
- Vitamin C 2.18 mg Low Source 2%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Onions 🧅
About This Recipe
Luncheon Meat Fried Rice is made with 12 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Sesame Seeds, Eggs, Luncheon Meat, and Nori Seaweed. Each serving provides about 1165.6 kcal, and is a good source of protein.
Recipe Questions
- What is Luncheon Meat Fried Rice made of?
- The main ingredients are Black Sesame Seeds, Eggs, Luncheon Meat, Nori Seaweed, Onion. The full list of 12 is above.
- How long does it take to make Luncheon Meat Fried Rice?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1165.6 kcal. The full nutrition breakdown is above.
- Is Luncheon Meat Fried Rice easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Luncheon Meat Fried Rice healthy?
- Luncheon Meat Fried Rice has an easyChef Pro health score of 37/100. Per serving, it provides 1165.6 calories and 37.24 g of protein, or 74% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 1784.44 mg (78% of the Daily Value) and saturated fat at 8.98 g (45% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required