Instant Pot Protein-Packed Vegetarian Chili
Instant Pot Protein-Packed Vegetarian Chili delivers a bold, bean-forward chili with tender peppers, savory plant-based crumbles, and a warm kick of chili powder. It’s hearty and satisfying with a meaty texture from Beyond Meat and rich tomato notes, perfect for busy weeknights or game-day gatherings. Serve hot with your favorite toppings like cilantro, avocado, or a squeeze of lime.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a multi-functional pressure cooker (such as an Instant Pot) set to Sauté.
- 2
Add onion and bell peppers; sauté until tender, about 3 minutes.
- 3
Add garlic and cook until fragrant, about 30 seconds.
- 4
Add ground beef substitute; cook and stir until browned and crumbly.
- 5
Add beans, tomatoes, and chili powder.
- 6
Hit Cancel.
- 7
Close and lock the lid.
- 8
Select high pressure according to the manufacturer's instructions; set the timer for 5 minutes.
- 9
Allow 10 to 15 minutes for pressure to build.
- 10
Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes.
- 11
Unlock and remove the lid.
- 12
Serve immediately.
- Calories 249.0 kcal Moderate
- Protein 9.31 g Moderate
- Carbs 45.38 g Moderate
- Total Fat 3.43 g Low Source
- Saturated Fat 0.54 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.13 mg Low Source
- Sodium 793.1 mg High
- Fiber 6.54 g Good Source
- Sugar 14.21 g High
- Added Sugar 6.43 g Moderate
- Calcium 63.02 mg Low Source
- Iron 2.49 mg Moderate
- Potassium 573.3 mg Moderate
- Vitamin A 36.1 mcg_rae Low Source
- Vitamin C 21.29 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅