Seafood Lasagna, Version Two
Seafood Lasagna, Version Two layers silky Alfredo sauce with tender shrimp, sweet bay scallops, and savory imitation crab for a rich, ocean-inspired twist on a classic bake. Creamy ricotta and a bubbly Italian cheese blend create a luscious, decadent bite in every forkful. Serve it for a special family dinner, holiday gathering, or when you want a hearty, comforting seafood centerpiece.
- Prep30 mins
- Cook1 hr 30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seafood Lasagna, Version Two, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 51
- Metabolic
- 18
- Digestive
- 22
- Inflammatory
- 46
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes, or until slightly firm; drain.
- 2
Heat the oil in a large saucepan over medium heat. Sauté the garlic and mushrooms until tender. Pour in 2 jars of Alfredo sauce. Stir in the shrimp, scallops, and crabmeat. Simmer for 5 to 10 minutes, or until heated through. In a medium bowl, combine the ricotta cheese, egg, and pepper.
- 3
In a 9x13 inch baking dish, layer the noodles, ricotta mixture, Alfredo mixture, and shredded cheese. Repeat the layers until all ingredients are used, making sure there is shredded cheese for the top.
- 4
Bake uncovered in the preheated oven for 45 minutes. Cover and bake for 15 minutes.
- Calories 644.56 kcal High 32%
- Protein 44.09 g Good Source 88%
- Carbohydrate 43.45 g 16%
- Total Fat 31.17 g High 40%
- Saturated Fat 15.15 g High 76%
- Trans Fat 0.15 g High --
- Cholesterol 178.17 mg High 59%
- Sodium 1159.17 mg High 50%
- Dietary Fiber 1.51 g Low Source 5%
- Total Sugars 5.02 g --
- Added Sugars 0.91 g Low Source 2%
- Calcium 608.71 mg Good Source 47%
- Iron 1.81 mg Moderate 10%
- Potassium 664.4 mg Moderate 14%
- Vitamin A 71.37 mcg Low Source 8%
- Vitamin C 1.32 mg Low Source 1%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Seafood Lasagna, Version Two is an Italian dinner recipe made with 12 ingredients. It takes about 2 hrs, serves 12, and is rated medium. Key ingredients include Alfredo Sauce, Baby Portobello Mushrooms, Black Pepper, and Eggs. Each serving provides about 644.56 kcal, and is a good source of protein.
Recipe Questions
- What is Seafood Lasagna, Version Two?
- It is an Italian recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Seafood Lasagna, Version Two made of?
- The main ingredients are Alfredo Sauce, Baby Portobello Mushrooms, Black Pepper, Eggs, Garlic. The full list of 12 is above.
- What goes well with Seafood Lasagna, Version Two?
- Explore these Italian side-dish recipes.
- How long does it take to make Seafood Lasagna, Version Two?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 644.56 kcal. The full nutrition breakdown is above.
- Is Seafood Lasagna, Version Two easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Seafood Lasagna, Version Two healthy?
- Seafood Lasagna, Version Two has an easyChef Pro health score of 37/100. Per serving, it provides 644.56 calories and 44.09 g of protein, or 88% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1159.17 mg (50% of the Daily Value) and saturated fat at 15.15 g (76% of the Daily Value). It contains Shellfish, Fish, Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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