New England Lobster Lasagna Bake
New England Lobster Lasagna Bake layers sweet, tender lobster with creamy Alfredo, spinach, and four cheeses for a rich, coastal twist on the classic. Each bite balances buttery seafood with mellow ricotta and gooey mozzarella, perfect for a special weekend dinner or holiday gathering.
- Prep35 mins
- Cook55 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in New England Lobster Lasagna Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 62
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
- 2
Put the ricotta cheese in a large bowl. Stir in 1 cup Cheddar, 1/2 cup mozzarella, 1/2 cup Parmesan, and the eggs. Mix in the onion, parsley, garlic, and pepper.
- 3
Spread 1 1/2 cups Alfredo sauce over the bottom of the prepared baking dish. Place a layer of 4 lasagna noodles on top. Arrange 1/3 of the lobster meat over the noodles, then add 1/3 of the spinach and another layer of Alfredo sauce. Repeat the layers twice more—noodles, lobster meat, spinach, and sauce. Sprinkle the remaining Cheddar, mozzarella, and Parmesan over the top. Gently shake the pan to help everything settle.
- 4
Cover the baking dish loosely with foil and bake in the preheated oven for 45 minutes. Remove the foil and continue baking until the cheese is browned, about 10 more minutes.
- 5
Let stand for 10 minutes before serving.
- Calories 584.82 kcal High 29%
- Protein 38.5 g Good Source 77%
- Carbohydrate 33.08 g 12%
- Total Fat 32.38 g High 42%
- Saturated Fat 15.13 g High 76%
- Trans Fat 0.13 g High --
- Cholesterol 184.39 mg High 61%
- Sodium 1039.06 mg High 45%
- Dietary Fiber 2.15 g Low Source 8%
- Total Sugars 2.47 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 574.43 mg Good Source 44%
- Iron 2.15 mg Moderate 12%
- Potassium 343.2 mg Low Source 7%
- Vitamin A 55.01 mcg Low Source 6%
- Vitamin C 11.93 mg Moderate 13%
- Vitamin D 0.48 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
New England Lobster Lasagna Bake is made with 13 ingredients and serves 12. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Alfredo Sauce, Baby Spinach, Black Pepper, and Diced Yellow Onion. Each serving provides about 584.82 kcal, and is a good source of protein.
Recipe Questions
- What is New England Lobster Lasagna Bake made of?
- The main ingredients are Alfredo Sauce, Baby Spinach, Black Pepper, Diced Yellow Onion, Eggs. The full list of 13 is above.
- How long does it take to make New England Lobster Lasagna Bake?
- About 1 hr 30 mins in total: 35 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 584.82 kcal. The full nutrition breakdown is above.
- Is New England Lobster Lasagna Bake easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is New England Lobster Lasagna Bake healthy?
- New England Lobster Lasagna Bake has an easyChef Pro health score of 38/100. Per serving, it provides 584.82 calories and 38.5 g of protein, or 77% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1039.06 mg (45% of the Daily Value) and saturated fat at 15.13 g (76% of the Daily Value). It contains Shellfish, Eggs, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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