Lobster-Filled Jumbo Shells for Two
Lobster-Filled Jumbo Shells for Two features tender pasta packed with a lemon-kissed lobster and ricotta blend, then nestled in a rich, shell-infused cream sauce. A blanket of melted mozzarella and Parmesan adds a golden, lightly smoky finish with a hint of cayenne heat. It’s a special-occasion dinner that feels restaurant-worthy yet cozy enough for an intimate night in.
- Prep30 mins
- Cook45 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lobster-Filled Jumbo Shells for Two, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 52
- Metabolic
- 24
- Digestive
- 21
- Inflammatory
- 32
- Performance
- 32
- General Wellness
- 1
Optional but highly recommended for better flavor and appearance: Wilt the spinach in a dry pan over medium-high heat, then transfer it to a strainer. Let it cool, squeeze out the excess water, and chop it with a knife. Refrigerate until needed.
- 2
Using scissors, cut lengthwise along the center of each lobster shell on both the top and bottom, and remove the meat. Set the shells aside for the sauce.
- 3
Split the lobster tail meat down the center, slicing with a knife if necessary, and devein if needed. Rinse briefly under cold water to remove any grit.
- 4
Chop the meat with a knife into small pieces, about 1/4 inch. Transfer it to a mixing bowl; add the chopped spinach, ricotta, mozzarella, lemon zest, garlic, salt, cayenne, and smoked paprika. Mix thoroughly; refrigerate until needed.
- 5
Cut the reserved lobster shells with scissors into 1-inch pieces. Melt the butter over medium-high heat in a saucepan, then add the lobster shells. Cook, stirring, until the shells turn a deep red-orange and smell like cooked lobster, 1 to 2 minutes.
- 6
Add the tomato paste and cook, stirring, for 30 seconds more. Pour in the cream; rinse the measuring cup with a small splash of water and add it to the saucepan. Season with salt and cayenne.
- 7
Bring to a boil, adjust the heat to prevent boiling over, and cook until the cream reduces and thickens slightly, just enough to coat the back of a spoon, about 4 minutes.
- 8
Pour the lobster cream through a fine-mesh strainer set over a bowl, letting all the liquid drain through. Set the cream sauce aside until needed; discard the shells.
- 9
Bring a large pot of salted water to a boil. Add the shells and cook, stirring occasionally, for 2 minutes less than the package directions.
- 10
Transfer the shells to a bowl of cold water to cool immediately, then drain well.
- 11
Preheat the oven to 375 degrees F (190 degrees C).
- 12
Use a spoon to generously stuff 8 cooked pasta shells with the lobster filling.
- 13
Spoon about three-quarters of the lobster cream sauce into a 1-quart baking dish. A cake pan or deep pie dish can also be used. Arrange the stuffed shells in the dish, evenly spaced and no more than about 1/2 inch apart.
- 14
Top each shell with a small amount of mozzarella. Drizzle a few teaspoons of the remaining lobster cream sauce over each shell. Any extra sauce can be added to the baking dish if desired, or reserved to reheat and serve with the cooked shells.
- 15
Grate a small amount of Parmesan over the top, and drizzle with olive oil if desired.
- 16
Bake in the preheated oven until bubbly, hot throughout, and golden brown on top, 25 to 30 minutes.
- 17
Let rest for at least 5 minutes before serving.
- Calories 1085.69 kcal High 54%
- Protein 47.71 g Good Source 95%
- Carbohydrate 53.65 g 20%
- Total Fat 69.33 g High 89%
- Saturated Fat 39.75 g High 199%
- Trans Fat 0.1 g High --
- Cholesterol 278.93 mg High 93%
- Sodium 829.17 mg High 36%
- Dietary Fiber 2.55 g Low Source 9%
- Total Sugars 2.85 g --
- Added Sugars 1.28 g Low Source 3%
- Calcium 816.98 mg Good Source 63%
- Iron 3.14 mg Moderate 17%
- Potassium 392.13 mg Low Source 8%
- Vitamin A 145.24 mcg Moderate 16%
- Vitamin C 28.25 mg Good Source 31%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Lobster Filled Jumbo Shells for Two is made with 18 ingredients and serves 2. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Baby Spinach, Butter, Cayenne Pepper, and Fresh Parsley. Each serving provides about 1085.69 kcal, and is a good source of protein.
Recipe Questions
- What is Lobster-Filled Jumbo Shells for Two made of?
- The main ingredients are Baby Spinach, Butter, Cayenne Pepper, Fresh Parsley, Garlic. The full list of 18 is above.
- How long does it take to make Lobster-Filled Jumbo Shells for Two?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 1085.69 kcal. The full nutrition breakdown is above.
- Is Lobster-Filled Jumbo Shells for Two easy to make?
- This recipe is rated medium, with 18 ingredients and 17 steps.
- Is Lobster-Filled Jumbo Shells for Two healthy?
- Lobster-Filled Jumbo Shells for Two has an easyChef Pro health score of 37/100. Per serving, it provides 1085.69 calories and 47.71 g of protein, or 95% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 829.17 mg (36% of the Daily Value) and saturated fat at 39.75 g (199% of the Daily Value). It contains Citrus, Shellfish, Milk, Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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