Creamy Italian Sausage–Stuffed Jumbo Shells
Creamy Italian Sausage–Stuffed Jumbo Shells bring tender pasta filled with a rich cottage cheese and mozzarella blend, all nestled in a herbed marinara. The balance of savory sausage, mellow cheeses, and a hint of heat makes this a cozy, crowd‑pleasing bake. Serve it for family dinners or casual gatherings when you want comforting flavors and a generous, cheesy finish.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Italian Sausage–Stuffed Jumbo Shells, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 68
- Metabolic
- 34
- Digestive
- 23
- Inflammatory
- 48
- Performance
- 37
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).
- 2
Bring a large pot of water to a boil. Cook the pasta for 2 minutes less than the package directions. Drain and rinse with cold water until cool.
- 3
Meanwhile, heat a large skillet over medium heat. Add the Italian sausage, onion, bell pepper, and garlic; cook and stir until the sausage is browned and fully cooked.
- 4
Add marinara sauce, Italian seasoning, and crushed red pepper, if using. Cook over medium heat for 10 minutes, stirring occasionally, to blend the flavors.
- 5
Spread 2 cups of the sauce in the bottom of a 9x13-inch baking dish.
- 6
Combine cottage cheese, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese, and parsley in a bowl.
- 7
Divide the cheese mixture among the pasta shells, stuffing each with 1 scant tablespoon per shell.
- 8
Arrange the shells evenly over the sauce in the baking dish.
- 9
Spoon the remaining sauce over the shells and sprinkle with the remaining mozzarella and Parmesan cheese.
- 10
Bake, uncovered, until the cheese is melted and the sauce is bubbly, 25 minutes. Tent loosely with foil if it begins to get too browned.
- 11
Garnish with additional parsley.
- Calories 771.85 kcal High 39%
- Protein 53.15 g Good Source 106%
- Carbohydrate 61.21 g 22%
- Total Fat 38.1 g High 49%
- Saturated Fat 17.91 g High 90%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 126.62 mg High 42%
- Sodium 1713.31 mg High 74%
- Dietary Fiber 4.33 g Moderate 15%
- Total Sugars 8.93 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 657.31 mg Good Source 51%
- Iron 4.01 mg Good Source 22%
- Potassium 523.58 mg Moderate 11%
- Vitamin A 188.61 mcg Good Source 21%
- Vitamin C 33.18 mg Good Source 37%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Italian Sausage Stuffed Jumbo Shells is an Italian dinner recipe made with 12 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated medium. Key ingredients include Bell Pepper, Cottage Cheese, Fresh Parsley, and Garlic. Each serving provides about 771.85 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Italian Sausage–Stuffed Jumbo Shells?
- It is an Italian recipe made with 12 ingredients, usually served for dinner or lunch.
- What is Creamy Italian Sausage–Stuffed Jumbo Shells made of?
- The main ingredients are Bell Pepper, Cottage Cheese, Fresh Parsley, Garlic, Grated Parmesan Cheese. The full list of 12 is above.
- What goes well with Creamy Italian Sausage–Stuffed Jumbo Shells?
- Explore these Italian side-dish recipes.
- How long does it take to make Creamy Italian Sausage–Stuffed Jumbo Shells?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 771.85 kcal. The full nutrition breakdown is above.
- Is Creamy Italian Sausage–Stuffed Jumbo Shells easy to make?
- This recipe is rated medium, with 12 ingredients and 11 steps.
- Is Creamy Italian Sausage–Stuffed Jumbo Shells healthy?
- Creamy Italian Sausage–Stuffed Jumbo Shells has an easyChef Pro health score of 41/100. Per serving, it provides 771.85 calories and 53.15 g of protein, or 106% of the Daily Value. It is a good source of calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1713.31 mg (74% of the Daily Value) and saturated fat at 17.91 g (90% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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