Gluten-Free Flatbread or Pizza Base
Gluten-Free Flatbread or Pizza Base delivers a golden, puffy crust with a tender interior and pleasantly crisp edges. The blend of gluten-free flours with Italian seasoning creates a balanced, herby flavor that stands up well to sauces and toppings. It’s a versatile foundation for weeknight dinners or casual gatherings where everyone customizes their own pie.
- Prep15 mins
- Cook25 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Gluten-Free Flatbread or Pizza Base, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 46 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 30
- Metabolic
- 51
- Digestive
- 42
- Inflammatory
- 27
- Performance
- 47
- General Wellness
- 1
Whisk the water and sugar in a bowl. Whisk in the yeast. Let it sit until the yeast softens and forms a creamy foam, about 10 minutes.
- 2
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 3
In the bowl of a stand mixer fitted with the paddle attachment, combine the gluten-free flour, rice flour, Italian seasoning, xanthan gum, gelatin, and salt. Whisk the vinegar and olive oil into the yeast mixture, then pour it over the flour mixture. Mix on high speed until a wet, sticky dough forms, about 6 minutes.
- 4
Transfer the dough to the prepared baking sheet. Place another sheet of parchment paper on top and smooth the dough to fill the baking sheet. Let the dough rest, about 10 minutes.
- 5
Bake in the preheated oven until the dough puffs up, 5 to 10 minutes. Peel off the top parchment paper. Continue baking until the dough is golden brown and the edges are cooked through, about 20 minutes.
- Calories 1683.69 kcal High 84%
- Protein 28.08 g Good Source 56%
- Carbohydrate 292.81 g 106%
- Total Fat 39.57 g High 51%
- Saturated Fat 5.5 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 107.56 mg Low Source 5%
- Dietary Fiber 6.27 g Good Source 22%
- Total Sugars 12.19 g --
- Added Sugars 9.96 g Moderate 20%
- Calcium 549.8 mg Good Source 42%
- Iron 13.38 mg Good Source 74%
- Potassium 119.76 mg Low Source 3%
- Vitamin A 2.79 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Gluten Free Flatbread or Pizza Base is made with 11 ingredients and serves 1. It takes about 40 mins and is rated easy. Key ingredients include Active Dry Yeast, Apple Cider Vinegar, Gluten Free Flour, and Italian Seasoning. Each serving provides about 1683.69 kcal, and is a good source of protein.
Recipe Questions
- What is Gluten-Free Flatbread or Pizza Base made of?
- The main ingredients are Active Dry Yeast, Apple Cider Vinegar, Gluten-Free Flour, Italian Seasoning, Olive Oil. The full list of 11 is above.
- How long does it take to make Gluten-Free Flatbread or Pizza Base?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1683.69 kcal. The full nutrition breakdown is above.
- Is Gluten-Free Flatbread or Pizza Base easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Gluten-Free Flatbread or Pizza Base healthy?
- Gluten-Free Flatbread or Pizza Base has an easyChef Pro health score of 51/100. Per serving, it provides 1683.69 calories and 28.08 g of protein, or 56% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: saturated fat at 5.5 g (28% of the Daily Value) and added sugars at 9.96 g (20% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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