Vegan Lasagna, Version I
Vegan Lasagna, Version I layers tender noodles with a bright tomato-basil sauce, a savory herb-studded tofu ricotta, and plenty of spinach for balanced richness. Each bite is satisfying yet light, making it perfect for a comforting family dinner or a make-ahead meal to share with friends.
- Prep30 mins
- Cook2 hrs
- Serves8
- DifficultyMedium
- 1
Make the sauce: In a large, heavy saucepan over medium heat, warm the olive oil. Add the onions to the saucepan and sauté until soft, about 5 minutes. Add the garlic and cook 5 minutes more.
- 2
Add the tomatoes, tomato paste, basil, and parsley to the saucepan. Stir well, reduce the heat to low, cover, and let the sauce simmer for 1 hour. Add the salt and pepper.
- 3
While the sauce cooks, bring a large kettle of salted water to a boil. Boil the lasagna noodles for 9 minutes, then drain and rinse well.
- 4
Preheat the oven to 400 degrees F (200 degrees C).
- 5
Place the tofu blocks in a large bowl. Add the garlic, basil, and parsley. Add the salt and pepper, then mash everything together by squeezing pieces of tofu through your fingers. Mix well.
- 6
Assemble the lasagna: Spread 1 cup of the tomato sauce over the bottom of a 9x13 inch casserole pan. Arrange a single layer of lasagna noodles, then sprinkle one-third of the tofu mixture over the noodles. Distribute the spinach evenly over the tofu. Ladle 1 1/2 cups tomato sauce over the tofu, then top with another layer of noodles. Sprinkle another one-third of the tofu mixture over the noodles, top the tofu with 1 1/2 cups tomato sauce, and place a final layer of noodles over the sauce. Finally, top the noodles with the remaining one-third of the tofu and spread the remaining tomato sauce over everything.
- 7
Cover the pan with foil and bake the lasagna for 30 minutes. Serve hot and enjoy.
- Calories 235.07 kcal Moderate
- Protein 13.8 g Good Source
- Carbs 32.13 g Moderate
- Total Fat 6.98 g Moderate
- Saturated Fat 1.03 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 708.56 mg High
- Fiber 6.19 g Good Source
- Sugar 14.93 g High
- Added Sugar 0.0 g Low Source
- Calcium 237.68 mg Moderate
- Iron 7.03 mg Good Source
- Potassium 1260.75 mg Good Source
- Vitamin A 1150.65 mcg_rae Good Source
- Vitamin C 39.6 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten