Lasagna Mozzarella Sticks
Lasagna Mozzarella Sticks deliver a crunchy, golden exterior that gives way to stretchy mozzarella and a tangy, rich pimento cheese layer. They’re fun to dip in marinara or ranch, making them a crowd-pleasing party bite or game-day snack with bold flavor and satisfying texture.
- Prep15 mins
- Cook5 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lasagna Mozzarella Sticks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 20 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 54
- Metabolic
- 18
- Digestive
- 6
- Inflammatory
- 18
- Performance
- 20
- General Wellness
- 1
Bring a large pot of salted water to a boil, then cook the lasagna sheets according to the package directions. Separate each noodle and spray with oil or cooking spray to prevent them from sticking together.
- 2
Spread a thin layer of pimento cheese on each noodle. Cut each noodle in half lengthwise.
- 3
Place 1 halved mozzarella cheese stick on one side of a noodle and roll it inside the noodle as tightly as possible. Repeat with each noodle and set them on a baking sheet or plate.
- 4
Place one halved mozzarella cheese stick on one side of the noodle and roll it inside the noodle as tightly as possible. Repeat with each noodle and set them on a baking sheet or plate.
- 5
Place in the freezer for 1 hour.
- 6
Add eggs to a shallow bowl. Add panko to another shallow bowl.
- 7
Coat each cheese stick in beaten egg, then roll in panko; press the panko gently to cover each stick completely.
- 8
Pour oil to a depth of about 2 inches in a high-sided skillet or Dutch oven; heat to 350 degrees F (180 degrees C). Fry the mozzarella sticks until an instant-read thermometer inserted near the center reads 160 to 170 degrees F (71 to 77 degrees C), 5 to 6 minutes.
- Calories 401.36 kcal High 20%
- Protein 10.99 g Good Source 22%
- Carbohydrate 38.95 g 14%
- Total Fat 21.88 g High 28%
- Saturated Fat 4.86 g High 24%
- Trans Fat 0.01 g High --
- Cholesterol 94.43 mg High 31%
- Sodium 247.03 mg Moderate 11%
- Dietary Fiber 1.67 g Low Source 6%
- Total Sugars 2.09 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 104.39 mg Low Source 8%
- Iron 1.3 mg Low Source 7%
- Potassium 98.4 mg Low Source 2%
- Vitamin A 18.65 mcg Low Source 2%
- Vitamin C 0.08 mg Low Source 0%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Lasagna Mozzarella Sticks is made with 7 ingredients and serves 12. It takes about 20 mins and is rated easy. Key ingredients include Cheese Stick, Cooking Oil, Cooking Spray, and Eggs. Each serving provides about 401.36 kcal, and is a good source of protein.
Recipe Questions
- What is Lasagna Mozzarella Sticks made of?
- The main ingredients are Cheese Stick, Cooking Oil, Cooking Spray, Eggs, Lasagna Noodles. The full list of 7 is above.
- How long does it take to make Lasagna Mozzarella Sticks?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 401.36 kcal. The full nutrition breakdown is above.
- Is Lasagna Mozzarella Sticks easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
- Is Lasagna Mozzarella Sticks healthy?
- Lasagna Mozzarella Sticks has an easyChef Pro health score of 28/100. Per serving, it provides 401.36 calories and 10.99 g of protein, or 22% of the Daily Value. Worth noting per serving: sodium at 247.03 mg (11% of the Daily Value) and saturated fat at 4.86 g (24% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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