Vegan Oven-Fried Zucchini Sticks

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Brush olive oil over a large baking sheet.

2. 2

   Combine water and soy flour in a bowl to make a thick, pancake-like batter.

3. 3

   On a shallow plate, mix together the bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper.

4. 4

   Dip the zucchini spears into the batter. Roll them in the bread crumb mixture to coat. Arrange the spears cut-side down on the prepared baking sheet, all facing the same direction.

5. 5

   Bake in the preheated oven until lightly golden, about 10 minutes. Turn to the other cut side and bake for 10 minutes. Turn the spears so they are skin-side down and continue baking until browned, about 5 minutes more.

6. 6

   Transfer the zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

• Calories 105.53 kcal Moderate
• Protein 4.51 g Low Source
• Carbs 16.96 g Moderate
• Total Fat 2.64 g Low Source
• Saturated Fat 0.33 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.96 mg Low Source
• Sodium 145.19 mg Moderate
• Fiber 1.86 g Low Source
• Sugar 3.7 g Moderate
• Added Sugar 1.78 g Low Source
• Calcium 40.38 mg Low Source
• Iron 1.61 mg Low Source
• Potassium 329.61 mg Low Source
• Vitamin A 15.42 mcg_rae Low Source
• Vitamin C 5.46 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄